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Yoga, Breathing and Mindfulness

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Learn Yoga, Breathing, and Mindfulness at Home: Video Tutorials and Blogs

Are you looking for tools and inspiration for your home yoga practice? You can find here free video tutorials and blogs about yoga, breathing, and mindfulness practices. If you already know what you're looking for you can search directly or filter through the categories we have of beginner, yoga technique, breathing, and mindfulness.

Is there a topic you're interested in learning more about that's not mentioned below? I would then love to hear about it! Get in touch with me to share the specific posture or technique you're interested in learning and I can consider it for a future video and blog topic.

If you want to receive personalized guidance to deepen your practice you can start with my free guide to start a consistent home yoga practice. And learn more about my private yoga classes and programs.

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5 Standing Yoga Postures (That Every Beginner Should Know)

May 21
6 min

5 Standing Yoga Postures (That Every Beginner Should Know)

We’ll explore five of the most common standing yoga poses with their names and how to approach them. If you're a beginner these are a great

Poses and Variations to Prepare for Headstand (Sirsasana)

Apr 16
11 min

Poses and Variations to Prepare for Headstand (Sirsasana)

The yoga pose Headstand—known as Sirsasana in Sanskrit—is often referred to as the king of the asanas. It’s one of those iconic yoga posture

The Shoulder Stand (Sarvangasana) Pose and Modifications in Yoga (Beginner to Intermediate)

Apr 2
8 min

The Shoulder Stand (Sarvangasana) Pose and Modifications in Yoga (Beginner to Intermediate)

The Shoulder Stand Pose or Sarvangasana is an intermediate level posture that is often referred to as the queen of the asanas. We'll explore

7 Things to Avoid When Practicing Yoga at Home

Mar 26
8 min

7 Things to Avoid When Practicing Yoga at Home

Despite the many benefits of practicing yoga at home there are also quite a few obstacles that you might come across when looking to set up

A Complete Yoga Practice Guide to the Full Wheel Pose (Urdhva Dhanurasana)

Mar 19
14 min

A Complete Yoga Practice Guide to the Full Wheel Pose (Urdhva Dhanurasana)

We'll explore in a step-by-step approach how to set up your foundation for practicing the Full Wheel Pose, how to understand and develop the

Should I Practice Yoga With or Without Props?

Mar 9
5 min

Should I Practice Yoga With or Without Props?

The use of yoga props can vary immensely depending on the style of yoga that you're practicing. Props are useful to cultivate an increase in

The Benefits of Traditional Moon Salutations (Chandra Namaskar)

Mar 5
4 min

The Benefits of Traditional Moon Salutations (Chandra Namaskar)

What are the benefits of practicing Moon Salutations (Chandra Namaskar) and how can you practice them? Moon salutes are a series of flowing

How to Use Yoga for Injury Recovery, Rehabilitation, and Prevention

Feb 26
5 min

How to Use Yoga for Injury Recovery, Rehabilitation, and Prevention

The approach and type of yoga that you practice for injury recovery and prevention will vary depending on your injury and level of experienc

Block Breathing’s Got Your Back: A Guide to Practicing This Postural Breathing Technique

Feb 19
6 min

Block Breathing’s Got Your Back: A Guide to Practicing This Postural Breathing Technique

If you've never spent much time exploring the breath in the back of your body or if you suffer from backpain then block breathing might be a

15 Minutes of Yoga: Using a Wall for Better Posture

Feb 5
7 min

15 Minutes of Yoga: Using a Wall for Better Posture

This 15 minutes of yoga practice uses the support of a wall to help improve our alignment in yoga poses and overall posture in daily life.

Improve Your Flexibility With This Beginner Guide on How to Start Yoga

Jan 29
10 min

Improve Your Flexibility With This Beginner Guide on How to Start Yoga

Do you feel not flexible enough to start yoga? In this beginner guide, you'll learn all the basics of how to start yoga and not feel nervous

7 Postures to Practice With a Yoga Wheel

Jan 22
6 min

7 Postures to Practice With a Yoga Wheel

What are the advantages of using a yoga wheel? And how can you use it effectively in a routine to help open your shoulders, chest and backbe

The 3 Best YouTube Yoga Videos in 2022

Dec 18, 2022
3 min

The 3 Best YouTube Yoga Videos in 2022

If you've been with our Antara Yoga community for a while you'll know that I love to share free short yoga practices and tips on YouTube....

Are Yoga Blocks Useful and Necessary? 5 Ways How to Use a Yoga Block.

Dec 4, 2022
7 min

Are Yoga Blocks Useful and Necessary? 5 Ways How to Use a Yoga Block.

The idea of using the yoga blocks is to help improve your alignment in different yoga postures so that you can get the most out of your pose

How to Use a Yoga Belt or Strap

Nov 20, 2022
7 min

How to Use a Yoga Belt or Strap

There are many different yoga postures that you can enhance by using a yoga belt. It’s generally intended to keep a bit of resistance to the

Which Yoga Stretches Are Best for Cycling?

Oct 2, 2022
4 min

Which Yoga Stretches Are Best for Cycling?

Try this 10 minute routine of yoga stretches for after cycling to help your body feel more mobile and less stiff.

How to Do the Tree Pose in Yoga

Aug 21, 2022
4 min

How to Do the Tree Pose in Yoga

The Tree Pose in yoga is often the first standing balance posture to practice for beginners. By focusing on finding your balance on one leg

Yoga Sequence for the Wild Thing Pose

Aug 7, 2022
5 min

Yoga Sequence for the Wild Thing Pose

The Wild Thing Pose in yoga works on strength, flexibility and balance. It’s a challenging posture due to the requirement to balance on one

Standing Big Toe Pose: How to Progress Your Practice

Jun 19, 2022
4 min

Standing Big Toe Pose: How to Progress Your Practice

The Standing Big Toe Pose—also known as Utthita Hasta Padangusthasana—is a challenging one legged balance posture that requires flexibility

Upward Facing Dog vs. Cobra: What’s the Difference and How to Practice

Jun 12, 2022
3 min

Upward Facing Dog vs. Cobra: What’s the Difference and How to Practice

The upward facing dog pose and cobra pose are often practiced interchangeably in sun salutations. But what are the differences between these

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