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Vinyasa Krama Yoga Step-by-Step

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Learn Yoga, Breathing, and Mindfulness at Home: Video Tutorials and Blogs

Are you looking for tools and inspiration for your home yoga practice? You can find here free video tutorials and blogs about yoga, breathing, and mindfulness practices. If you already know what you're looking for you can search directly or filter through the categories we have of beginner, yoga technique, breathing, and mindfulness.

Is there a topic you're interested in learning more about that's not mentioned below? I would then love to hear about it! Get in touch with me to share the specific posture or technique you're interested in learning and I can consider it for a future video and blog topic.

If you want to receive personalized guidance to deepen your practice you can start with my free guide to start a consistent home yoga practice. And learn more about my private yoga classes and programs.

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Simple Shoulder Stretches and Exercises to Try at Home

Nov 20
6 min

Simple Shoulder Stretches and Exercises to Try at Home

We'll explore how to approach beginner and all level yoga postures focused on the shoulders. With the aim to help you understand how to prac

Advanced Yoga Poses: How Your Mindset Influences Your Practice

Nov 5
5 min

Advanced Yoga Poses: How Your Mindset Influences Your Practice

Advanced yoga poses are a group of challenging yoga postures that require significant flexibility, strength, and mental focus. How does your

Yoga Poses with a Twist

Oct 23
10 min

Yoga Poses with a Twist

Yoga twists are a group of yoga postures that focus on rotating your torso. Learn how to best practice and breathe in twists during vinyasa

Forward Bends: What to Try in Your Next Yoga Practice

Sep 17
8 min

Forward Bends: What to Try in Your Next Yoga Practice

Learn how to modify and adapt forward bends to suit your body best during your yoga practice.

Gentle Vinyasa Flow Yoga Sequence: The Moon Sequence

Jul 2
5 min

Gentle Vinyasa Flow Yoga Sequence: The Moon Sequence

The Moon Sequence is a gentle vinyasa flow yoga sequence focused on opening your hips. Here you can find a 30 minute guided practice.

A Beginners Guide to Standing Balance Yoga Poses On One Leg

Jun 11
6 min

A Beginners Guide to Standing Balance Yoga Poses On One Leg

Have you ever wondered what are the key elements to learning standing balance yoga poses on one leg? We're going to explore a beginner's gui

5 Standing Yoga Postures (That Every Beginner Should Know)

May 21
6 min

5 Standing Yoga Postures (That Every Beginner Should Know)

We’ll explore five of the most common standing yoga poses with their names and how to approach them. If you're a beginner these are a great

Poses and Variations to Prepare for Headstand (Sirsasana)

Apr 16
11 min

Poses and Variations to Prepare for Headstand (Sirsasana)

The yoga pose Headstand—known as Sirsasana in Sanskrit—is often referred to as the king of the asanas. It’s one of those iconic yoga posture

The Shoulder Stand Pose (Sarvangasana) and Modifications

Apr 2
8 min

The Shoulder Stand Pose (Sarvangasana) and Modifications

The Shoulder Stand Pose or Sarvangasana is an intermediate level posture that is often referred to as the queen of the asanas. We'll explore

7 Things to Avoid When Practicing Yoga at Home

Mar 26
8 min

7 Things to Avoid When Practicing Yoga at Home

Despite the many benefits of practicing yoga at home there are also quite a few obstacles that you might come across when looking to set up

A Guide to the Full Wheel Pose, Urdhva Dhanurasana

Mar 19
14 min

A Guide to the Full Wheel Pose, Urdhva Dhanurasana

We'll explore in a step-by-step approach how to set up your foundation for practicing the Full Wheel Pose, how to understand and develop the

Should I Practice Yoga With or Without Props?

Mar 9
5 min

Should I Practice Yoga With or Without Props?

The use of yoga props can vary immensely depending on the style of yoga that you're practicing. Props are useful to cultivate an increase in

The Benefits of Traditional Moon Salutations (Chandra Namaskar)

Mar 5
4 min

The Benefits of Traditional Moon Salutations (Chandra Namaskar)

What are the benefits of practicing Moon Salutations (Chandra Namaskar) and how can you practice them? Moon salutes are a series of flowing

How to Use Yoga for Injury Recovery, Rehabilitation, and Prevention

Feb 26
5 min

How to Use Yoga for Injury Recovery, Rehabilitation, and Prevention

The approach and type of yoga that you practice for injury recovery and prevention will vary depending on your injury and level of experienc

Block Breathing’s Got Your Back: A Postural Breathing Technique

Feb 19
6 min

Block Breathing’s Got Your Back: A Postural Breathing Technique

If you've never spent much time exploring the breath in the back of your body or if you suffer from backpain then block breathing might be a

15 Minutes of Yoga: Using a Wall for Better Posture

Feb 5
7 min

15 Minutes of Yoga: Using a Wall for Better Posture

This 15 minutes of yoga practice uses the support of a wall to help improve our alignment in yoga poses and overall posture in daily life.

Improve Your Flexibility: How to Start Yoga as a Beginner

Jan 29
10 min

Improve Your Flexibility: How to Start Yoga as a Beginner

Do you feel not flexible enough to start yoga? In this beginner guide, you'll learn all the basics of how to start yoga and not feel nervous

7 Postures to Practice With a Yoga Wheel

Jan 22
6 min

7 Postures to Practice With a Yoga Wheel

What are the advantages of using a yoga wheel? And how can you use it effectively in a routine to help open your shoulders, chest and backbe

The 3 Best YouTube Yoga Videos in 2022

Dec 18, 2022
3 min

The 3 Best YouTube Yoga Videos in 2022

If you've been with our Antara Yoga community for a while you'll know that I love to share free short yoga practices and tips on YouTube....

Are Yoga Blocks Useful and Necessary? 5 Ways How to Use a Yoga Block.

Dec 4, 2022
7 min

Are Yoga Blocks Useful and Necessary? 5 Ways How to Use a Yoga Block.

The idea of using the yoga blocks is to help improve your alignment in different yoga postures so that you can get the most out of your pose

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