Learn and Get Inspired with Our Yoga and Mindfulness Blogs

The below blogs are a way for Irene to share her thoughts, feelings and learnings about yoga and mindfulness.

You'll find a variety of different blog topics related to yoga. Including tips and inspitation for those beginning yoga, alignment and technique of yoga poses, general thoughts about a modern day yogic lifestyle, how to integrate yoga into your business, mindfulness meditation, breathing and pranayama.

Is there a topic you're interested in learning more about that's not mentioned below? Let us know what topic you're interested in and we can consider it for a future blog topic

Enjoy reading and hope you keep getting inspired about yoga and mindfulness!

Search

Breathing in Yoga Poses with Twists

a day ago
4 min

Breathing in Yoga Poses with Twists

During any yoga poses with twists our breath naturally gets shorter as the rib cage becomes more contracted. Try this vinyasa yoga sequence

5 Poses to Improve Your Forward Fold in Yoga

Nov 14
5 min

5 Poses to Improve Your Forward Fold in Yoga

Are you curious to improve your forward fold in yoga? Or maybe learn a forward fold sequence of yoga poses to improve your flexibility?

How to Do the Bridge Pose in Yoga

Nov 7
5 min

How to Do the Bridge Pose in Yoga

Are you wondering how to do the bridge pose in yoga? Or learn how you can build a foundation with other postures to improve your technique?

How to Improve Your Downward Dog in Yoga

Oct 31
5 min

How to Improve Your Downward Dog in Yoga

Here you can find a step-by-step approach to improve help improve downward dog by practicing five different yoga poses.

Yoga, Breathing and Meditation: Home Yoga Practice Tips

Oct 18
5 min

Yoga, Breathing and Meditation: Home Yoga Practice Tips

We'll be exploring some home yoga practice tips for incorporating yoga, breathing and meditation techniques into a shorter home yoga routine

Top 10 Yoga Poses for Beginners

Oct 3
9 min

Top 10 Yoga Poses for Beginners

Are you new to yoga and wondering what the the best yoga poses for beginners are? I'll share here my top 10 yoga poses for beginners.

Sun Salutations A and B: From Beginner to Advanced

Sep 27
4 min

Sun Salutations A and B: From Beginner to Advanced

Here are the steps to follow to learn sun salutations for beginners and develop your sun salutations A and B in Ashtanga Vinyasa yoga.

A Guide to Mindful Chair Yoga for Office Workers

Sep 19
3 min

A Guide to Mindful Chair Yoga for Office Workers

This guide to mindful chair yoga for office workers provides a short chair yoga practice focused on mindfulness to combat stress and tension

How Important is Breathing in Yoga?

Sep 12
6 min

How Important is Breathing in Yoga?

What are the different types of breathing in yoga? How should you breathe in yoga poses and what tips will help improve your breathing?

Why Should Everyone Be Doing Yoga Hip Opener Poses?

Sep 5
4 min

Why Should Everyone Be Doing Yoga Hip Opener Poses?

Why do we get tight hips, why is there so much foucs on hip openers in yoga and what can we practice to release tension from our hips?

Chair Yoga for Back Pain

Aug 29
3 min

Chair Yoga for Back Pain

Are you looking for a quick and easy way to get relief or help prevent back pain? A short chair yoga sequence of poses and exercises can...

Yoga for the neck and shoulders

Aug 22
3 min

Yoga for the neck and shoulders

Yoga practice for the neck and shoulders is a great way to bring relief to tense, stiff, sore feeling muscles in your neck and shoulders.

How to Practice Nadi Shodhana Pranayama: Alternate Nostril Breathing

Aug 1
6 min

How to Practice Nadi Shodhana Pranayama: Alternate Nostril Breathing

Learn what Nadi Shodhana pranayama (alternate nostril breathing) is, it's benefits, and how to practice as part of a holistic yoga practice.

Yoga and Mindfulness

Jun 27
5 min

Yoga and Mindfulness

What are the differences between yoga and mindfulness? And how can they work together in synergy? Read how they complement each other.

What is Vinyasa Yoga?

Apr 25
7 min

What is Vinyasa Yoga?

Learn more about what vinyasa yoga is, it's history, benefits, tips for beginners, what to expect in a vinyasa class and how to get started.

Yoga Challenge: Seven Days of Yoga at Home

Mar 28
5 min

Yoga Challenge: Seven Days of Yoga at Home

This seven days of yoga challenge contains seven 10 – 20 minute sequences that you can use each day to develop a yoga practice at home.

Why Should You Take an Online Private Yoga Class?

Mar 7
7 min

Why Should You Take an Online Private Yoga Class?

What are the benefits of online private yoga classes? How can you get the most out of them to reach your intention to practice?

Yoga for Back Pain: Seven Easy Yoga Poses to Relieve Back Pain

Feb 14
9 min

Yoga for Back Pain: Seven Easy Yoga Poses to Relieve Back Pain

What sort of yoga should you practice to relieve back pain? And how can you use yoga to prevent reoccuring back pain coming back?

Ten Benefits of Chair Yoga and How-to Practice

Jan 24
9 min

Ten Benefits of Chair Yoga and How-to Practice

Learn ten reasons why you should be practicing chair yoga, and tips about how you can go about practicing.

Ashtanga Yoga for Beginners

Dec 13, 2020
4 min

Ashtanga Yoga for Beginners

Ashtanga yoga is a dynamic practice where you flow through a series of yoga poses (asana). We focus on breath, concentration and movement.