Learn Yoga, Breathing, and Mindfulness at Home: Practice Videos and Blogs

Kick start your home yoga practice with Irene's free practice videos and blogs about yoga, breathing and mindfulness.

Is there a topic you're interested in learning more about that's not mentioned below? Let us know what topic you're interested in and we can consider it for a future video and blog topic.

Want to receive personalised guidance from Irene? Use Irene's free guide to start a consistent home yoga practice. Or learn more about her private yoga classes and programs.

Irene Lomer

Aug 21
4 min

How to Do the Tree Pose in Yoga

The Tree Pose in yoga is often the first standing balance posture to practice for beginners. By focusing on finding your balance on one leg

Irene Lomer

Jul 24
6 min

Which Type of Yoga is Best for Me?

We’ll be exploring the similarities and differences between the most common types of yoga styles and tips about the best style(s) for you.

How to Do the Plank Pose in Yoga for Beginners—Practice These 5 Poses

Irene Lomer

Jun 5
3 min

How to Do the Plank Pose in Yoga for Beginners—Practice These 5 Poses

The plank pose requires a lot of strength and stability and so can be challenging for beginners. These five yoga poses will help you improve

Irene Lomer

May 29
3 min

Gentle Evening Yoga for Beginners

Gentle yoga is focused on moving the body slowly into accessible and relaxing yoga postures. The slower pace makes it suitable for beginners

How to Do Sun Salutation B: Steps to Progress Your Practice

Irene Lomer

Apr 10
5 min

How to Do Sun Salutation B: Steps to Progress Your Practice

In this sun salutation tutorial we'll be focusing on how to do sun salutation B. Focusing the basic instructions, modifications and progress

How to Do Sun Salutation A for Beginners

Irene Lomer

Apr 3
6 min

How to Do Sun Salutation A for Beginners

Sun salutations can feel intimidating if you're a beginner. Here we break down how to do sun salutation A step-by-step.

Irene Lomer

Jan 16
4 min

Start a 5 Minute Morning Yoga Routine

How can you do a 5 minute energizing yoga sequence of standing poses in the morning to help wake up your body and mind?

Irene Lomer

Jan 9
3 min

Home Yoga Routine for Beginners

Are you new to yoga and looking to start a home yoga routine? We’ll explore some of the tools I’ve developed for beginners to set up a yoga

5 Poses to Improve Your Forward Fold in Yoga

Irene Lomer

Nov 14, 2021
5 min

5 Poses to Improve Your Forward Fold in Yoga

Are you curious to improve your forward fold in yoga? Or maybe learn a forward fold sequence of yoga poses to improve your flexibility?

Irene Lomer

Nov 7, 2021
5 min

How to Do the Bridge Pose in Yoga

Are you wondering how to do the bridge pose in yoga? Or learn how you can build a foundation with other postures to improve your technique?

Yoga, Breathing and Meditation: Home Yoga Practice Tips

Irene Lomer

Oct 18, 2021
5 min

Yoga, Breathing and Meditation: Home Yoga Practice Tips

We'll be exploring some home yoga practice tips for incorporating yoga, breathing and meditation techniques into a shorter home yoga routine

Irene Lomer

Oct 3, 2021
9 min

Top 10 Yoga Poses for Beginners

Are you new to yoga and wondering what the the best yoga poses for beginners are? I'll share here my top 10 yoga poses for beginners.

Irene Lomer

Apr 25, 2021
7 min

What is Vinyasa Yoga?

Learn more about what vinyasa yoga is, it's history, benefits, tips for beginners, what to expect in a vinyasa class and how to get started.

Yoga Challenge: Seven Days of Yoga at Home

Irene Lomer

Mar 28, 2021
5 min

Yoga Challenge: Seven Days of Yoga at Home

This seven days of yoga challenge contains seven 10 – 20 minute sequences that you can use each day to develop a yoga practice at home.

Irene Lomer

Dec 13, 2020
4 min

Ashtanga Yoga for Beginners

Ashtanga yoga is a dynamic practice where you flow through a series of yoga poses (asana). We focus on breath, concentration and movement.

Top Three Things to Know When Beginning Yoga

Irene Lomer

Sep 1, 2020
5 min

Top Three Things to Know When Beginning Yoga

You don't have to be flexible or strong to start yoga. Find the style right for you, aim for consistent practice where you feel comfortable.

Irene Lomer

Jul 20, 2020
4 min

How to Practice Yoga at Home

How to build a home yoga practice? Commit to practice regularly, use set sequences and tune into your body to find the right alignment.

Irene Lomer

Nov 29, 2019
2 min

Modifications and Props in Yoga

Learn more about how to modify yoga poses in a way that suits your body and how props can be helpful to get the maximum benefits from a pose

Irene Lomer

Apr 23, 2019
3 min

Practicing Yoga with Injuries

Yoga can be helpful to recover from injuries, but make sure you check with your doctor first. Learn how to tune into your body when moving.

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Learn Yoga, Breathing, and Mindfulness at Home: Practice Videos and Blogs

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