3 Mindfulness Techniques to Reduce Stress
Here are three simple mindfulness techniques from the Mindfulness Based Stress Reduction (MBSR) program that can help reduce stress.
Are you looking for tools and inspiration for your home yoga practice? You can find here free video tutorials and blogs about yoga, breathing, and mindfulness practices. If you already know what you're looking for you can search directly or filter through the categories we have of beginner, yoga technique, breathing, and mindfulness.
Is there a topic you're interested in learning more about that's not mentioned below? I would then love to hear about it! Get in touch with me to share the specific posture or technique you're interested in learning and I can consider it for a future video and blog topic.
If you want to receive personalized guidance to deepen your practice you can start with my free guide to start a consistent home yoga practice. And learn more about my private yoga classes and programs.