Learn Yoga, Breathing, and Mindfulness at Home: Practice Videos and Blogs

Kick start your home yoga practice with Irene's free practice videos and blogs about yoga, breathing and mindfulness.

Is there a topic you're interested in learning more about that's not mentioned below? Let us know what topic you're interested in and we can consider it for a future video and blog topic.

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A Mindful Walking Meditation to Move Your Body and Relax Your Mind

Irene Lomer

Sep 18
3 min

A Mindful Walking Meditation to Move Your Body and Relax Your Mind

A mindful walking meditation allows you to both move your body with awareness and tune into more subtle sensations through meditation.

Irene Lomer

Jul 3
4 min

Yoga You Can Do at Work or Home

If you’re working at a desk—in the office or at home—it’s handy to have a simple yoga practice that you can do at work as a break from sitti

How to Build Resilience: Mindfulness at Home and in the Workplace

Irene Lomer

May 8
2 min

How to Build Resilience: Mindfulness at Home and in the Workplace

Knowing how to build resilience is an important skill for us to be able to navigate stressful situations that we might face both at home and

Irene Lomer

Mar 13
5 min

How to Sit for Meditation

It can be hard to find the right posture for meditation so that you can sit comfortably for a longer period of time. We'll explore a variety

Irene Lomer

Feb 20
3 min

5 Minute Morning Meditation

Starting with a 5 minute morning meditation can be a great way to mentally prepare for your day. Taking a short, quiet moment for yourself

5 min Bedtime Yoga to Relax Your Body and Mind

Irene Lomer

Jan 30
4 min

5 min Bedtime Yoga to Relax Your Body and Mind

Curious to learn a 5 minute gentle yoga sequence to practice in the evening before bedtime? These three hip openers are a great practice to

A Guide to Mindful Chair Yoga for Office Workers

Irene Lomer

Sep 19, 2021
3 min

A Guide to Mindful Chair Yoga for Office Workers

This guide to mindful chair yoga for office workers provides a short chair yoga practice focused on mindfulness to combat stress and tension

Yoga and Mindfulness: What Are They and How Can You Practice?

Irene Lomer

Jun 27, 2021
5 min

Yoga and Mindfulness: What Are They and How Can You Practice?

What are the differences between yoga and mindfulness? And how can they work together in synergy? Read how they complement each other.

Ten Benefits of Chair Yoga and How-to Practice

Irene Lomer

Jan 24, 2021
9 min

Ten Benefits of Chair Yoga and How-to Practice

Learn ten reasons why you should be practicing chair yoga, and tips about how you can go about practicing.

Five Ways to Practice Mindfulness at Work

Irene Lomer

Nov 26, 2020
5 min

Five Ways to Practice Mindfulness at Work

Practicing mindfulness can help to reduce stress and improve overall well-being. Here are 5 ways we can bring mindfulness into our work day.

Irene Lomer

Jun 18, 2020
3 min

Guide to Meditation and Mindfulness

Meditate by focusing on observing your breath, building concentration. Practice mindfulness to help you integrate yoga into your daily life.

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