Our mission is to energise, inspire and reduce stress by bringing Yoga and Mindfulness to the workplace.

Everyone wants to feel energised at work. We help colleagues learn how to be resilient to stress by introducing Yoga and Mindfulness techniques at work.

Yoga and Mindfulness in the Workplace

Weekly Yoga Classes for Staff

Weekly 45 minute lunch time Yoga classes open to all interested staff | Unilever office, Rotterdam

Weekly Mindfulness Meditation Classes for Staff

Weekly and one-off 30 minute lunch time Mindfulness Meditation classes open to all staff interested | The Rainforest Alliance and UTZ, Amsterdam office and Online via Zoom

"Yoga for Busy Days" Workshop for the General Public

Half day workshops focused on improving resilience and managing stress via Yoga, Breathing and Mindfulness techniques | Tula Yogastudios, Amsterdam

"Better and Healthier Workplace" Two Day Conference for Staff 

Two full day conference for a team retreat focused on promoting a better and healthier workplace through Yoga classes, meditation, habits in the office and personal commitments | Zeal, The Student Hotel Amsterdam 

Team building Yoga Class

60 minute beginners Yoga class for teams | Women Win and a local football club, Tula Yogastudios, Amsterdam

Past Activities and Ideas for Business Yoga

Why Introduce Corporate or Business Yoga and Mindfulness at Work?

A heavy workload and lots of deadlines can lead to staff to feel stressed and exhausted. It can be difficult for colleagues to maintain high enough energy levels to perform at their best throughout the day. Often if these issues aren't addressed in time, stress levels can build and result in a burnout.

A study done by the European Agency for Safety and Health at Work (EU-OSHA), showed that 60% of employees in the Netherlands feel regularly or extremely stressed, compared to 50% in the entire EU. In addition, 17% of employees in the Netherlands have experienced burnout symptoms in the last year. A percentage which is increasing significantly each year, and cost the health care approximately €34 million in one year alone.

Introducing corporate or business Yoga and Mindfulness techniques in the workplace can help staff become more resilient to stress. Reducing stress and increasing energy levels can improve overall physical and mental well-being. Yoga and Mindfulness at work can also be a fun team building exercise.

What Services Do We Offer?

Based on your needs, we offer Yoga, Mindfulness Meditation, Breathing and/or Relaxation activities taught by our certified yoga teacher Irene. These could be individual or regular classes, workshops and/or trainings. Our sessions can take place virtually or on site at your company if based in Amsterdam. We can be creative with the space and equipment, think about using Zoom for virtual sessions, and meeting rooms or open spaces for live sessions. We can also organise sessions at other locations such as Yoga studios or conference rooms. 

Learn more about Yoga and Mindfulness in the Workplace in our Corporate Yoga Blogs.

Get in Touch

Get in touch with us for a free consultation and quotation for what will best suit your business.

Contact Us