Improve Employee Resilience in Your Business: 
Yoga and Mindfulness in the Workplace

Yoga and mindfulness in the workplace in Amsterdam or online

Our mission is to energise, inspire and reduce stress of employees by bringing corporate yoga and mindfulness to the workplace.

Everyone wants to feel energised at work.

We help employees learn how to be more resilient to stress by introducing Yoga and Mindfulness techniques at work.

Why Should Your Business Introduce Yoga and Mindfulness at Work?

Corporate Mindfulness and Yoga

The goal to increase the resilience of your employees within your business is top of mind for most employers. Many companies have started to introduce yoga and mindfulness in the workplace in order to address challenges around stress at work.


A heavy workload and lots of deadlines can lead to staff to feel stressed and exhausted. It can be difficult for employees to maintain high enough energy levels to perform at their best throughout the day.


Often if these issues aren't addressed in time, stress levels can build and result in a burnout.

A study done by the European Agency for Safety and Health at Work (EU-OSHA), showed that 60% of employees in the Netherlands feel regularly or extremely stressed, compared to 50% in the entire EU.

In addition, 17% of employees in the Netherlands have experienced burnout symptoms in the last year. A percentage which is increasing significantly each year, and cost the health care approximately €34 million in one year alone.

Introducing corporate or business yoga and mindfulness techniques in the workplace can help staff become more resilient to stress.


Reducing stress and increasing energy levels can improve overall physical and mental well-being. Yoga and mindfulness at work can also be a fun team building exercise.

You can read more about corporate yoga and why it's an important tool for overall employee wellbeing and learn more about yoga and mindfulness in the workplace in our corporate yoga blogs (more information below).

What Business Yoga and Mindfulness Services Do We Offer?

Corporate Yoga, Mindfulness and Wellbein

Based on your needs, we offer yoga, mindfulness meditation, breathing and/or relaxation activities taught by our certified yoga and mindfulness teacher Irene.


These could be individual or regular classes, workshops and/or trainings.


Our sessions can take place virtually or on site at your company if based in Amsterdam. We can also organise sessions at other locations in Amsterdam such as yoga studios or conference rooms. 


We can be creative with the space and equipment. We'll think about using Zoom for virtual sessions, and meeting rooms or open spaces for live sessions.

Take a look below at some of the out-the-box corporate yoga options we offer and the type of sessions we've done in the past.

Team building yoga class Amsterdam

Online, in your Amsterdam Office or a Yoga Studio

Team Building Yoga Class

Get to know your colleagues in a new way through a fun, collaborative team building through a beginners yoga class.

Chair Yoga at Work

Online or in your Amsterdam Office

Weekly Chair Yoga and Mindfulness Classes

Lunchbreak gentle chair yoga and mindfulness classes of 30 - 45 mins can be a great offering for employees to reduce stress and increase energy levels.

Corporate yoga and wellbeing event

Online, in your Amsterdam Office or another location of choice

Workshop, Training or Conference on Wellbeing and Resilience

Tailored interactive workshop, training or conference that uses yoga and Mindfulness-Based Stress Reduction techniques to improve employee wellbeing, resilience and stress levels.

Inspiration of Business Yoga and Mindfulness from Past Antara Yoga Events

Weekly Yoga Classes for Employees

Weekly 45 minute lunch time yoga classes open to all interested staff | Unilever office, Rotterdam

Weekly Mindfulness Meditation Classes for Employees

Weekly and one-off 30 minute lunch time mindfulness meditation classes open to all staff interested | The Rainforest Alliance and UTZ, Amsterdam office and online via Zoom

"Yoga for Busy Days" Workshop for the General Public

Half day workshops focused on improving resilience and managing stress via yoga, breathing and mindfulness techniques | Tula Yogastudios, Amsterdam

"Better and Healthier Workplace" Two Day Conference for Employees

Two full day conference for a team retreat focused on promoting a better and healthier workplace through yoga classes, meditation, habits in the office and personal commitments | Zeal, The Student Hotel Amsterdam 

Team building Yoga Class for Employees

60 minute beginners yoga class for teams | Women Win and a local football club, Tula Yogastudios, Amsterdam

What Can You Read About Corporate Yoga and Mindfulness?

Want to learn how corporate yoga and mindfulness in the workplace can help employees feel more resilient and reduce stress?


Take a look at our blogs written by our yoga and mindfulness teacher Irene focused on providing insights on how and why companies and organizations should introduce yoga and mindfulness at work.


To get more familiar with Irene's teaching style you can try out our free yoga and mindfulness videos that are available on Antara Yoga's YouTube channel or Irene's yoga pose video tutorials on Yoga Screen.

Get in Touch for a Free Consultation Call and Quotation

Get in touch if you're interested in setting up weekly or one-off yoga, chair yoga and mindfulness classes, or arrange a workshop or conference on yoga, mindfulness and wellbeing.


We recommend to send us an email via with your first ideas of what sort of yoga, mindfulness and wellbeing services you'd like to introduce in your company. We'll then set up a free consultation call to discuss further what will best suit your business, and from there provide you a quotation.

Note that we charge approximately €100 per hour (exc. BTW) for most our services for companies, with a discount for non-profit organizations.


Depending on the service you have in mind there may be additional charges for hiring costs of equipment like yoga mats and external room hire. These charges will all be identified clearly in the quotation.