Beginners Yoga Program Amsterdam: Reach Your Goals for Practicing Yoga
Dates: Sign up whenever you like
Time investment: 1, 3 or 6 month program
Location: Tula Yogastudios Amsterdam (Westerpark and Bos en Lommer)
"Yoga isn't about touching your toes; it is what you learn on the way down."
This beginners yoga program at Tula Yogastudios, Amsterdam is a great way to learn and perfect the fundamentals of yoga and receive personal guidance to help reach your intentions for practicing yoga. The beginners yoga program is designed for both those completely new to yoga, and those that have some experience with yoga and want to learn more about the basics.
Our Yoga and Mindfulness teacher Irene will guide you on how to progress in your yoga practice to meet your personal goals—whether you want to become more flexible, stronger, recover from an injury or reduce stress.
The program will include some theory but is mostly hands-on and practical. You'll receive personalized practice routines, guidance on how to approach the different yoga poses, breathing techniques, meditation and relaxation. As well as helping you choose the most appropriate yoga style(s) to suit your needs.
What is Included in the Beginners Yoga Program?
1 month | €85
1 Month Beginner Yoga Program
1-month unlimited group yoga classes
Beginners workshop, 2 hours
1 private class (60 mins), and personalized practice sequence
Feedback and follow-up plan
What Yoga Practitioners Say
I didn't know where to start and found this a helpful way to take my first step on yoga mat for a long time. The beginners program was a great and easy way to take the first step. I liked the personal touch. Thank you Irene!
I really enjoyed the personal one-on-one attention and practice handouts. I don't know of any other beginner programs that do that. I was guided to build a regular yoga practice that met my goals. And had Irene available to answer all my questions.
Irene is fantastic and has greatly helped me! Of all the yoga teachers I’ve had over the last 1.5 years, she is my favorite and I feel amazing afterward. She developed a series of moves based on my feedback and what would be best for my situation. It makes all the difference!