Yoga and Mindfulness Workshops and Courses to Deepen Your Practice

Trainings, workshops and courses are a great way to deep dive and learn more about yoga and mindfulness. All our workshops and courses that Irene teaches give you—the practitioner—a practical learning experience in a specific area of yoga or mindfulness.

 

Our yoga and mindfulness teacher Irene specialises in beginners yoga workshops, beginners yoga courses, alignment and technique of yoga poses in Ashtanga and Vinyasa yoga, breathing in yoga and pranayama and mindfulness meditation. Take a look below at the series of upcoming workshops and courses that are available.   

Can't find the Yoga workshop or course that you're interested in? Or wanting to follow a private workshop or course on a specific topic like beginning Yoga? Take a look at our private yoga page or contact us directly with your request.

Yoga Alignment and Technique

Four week course: 4 - 25 March 2021

Tula Bos en Lommer

This alignment and technique course is focused on practically exploring a wide range of yoga poses (Asana) that can be found in Ashtanga, Vinyasa and Hatha Yoga.

Beginners Yoga Course

Two week course: 6 - 13 March 2021

Tula Bos en Lommer

This beginners yoga course is a great way to learn the fundamentals of yoga. The course will include some theory but mostly be hands-on and practical, with personalised feedback on your form and approach to the key yoga poses.

Beginners Workshop

14 March 2021

Tula Bos en Lommer

This introduction workshop is the perfect way to start your yoga practice! During the workshop you learn the basic principles and you get familiar with the different yoga styles.

Beginners Workshop

8  April 2021

Tula Westerpark

This introduction workshop is the perfect way to start your yoga practice! During the workshop you learn the basic principles and you get familiar with the different yoga styles.

Beginners Workshop

9 May 2021

Tula Bos en Lommer

This introduction workshop is the perfect way to start your yoga practice! During the workshop you learn the basic principles and you get familiar with the different yoga styles.

Beginners Workshop

6 June 2021

Tula Westerpark

This introduction workshop is the perfect way to start your yoga practice! During the workshop you learn the basic principles and you get familiar with the different yoga styles.

Breath: in Life, Yoga and Pranayama

Four week course: Date to be confirmed

This course focuses on three elements of breathing: (1) in everyday life; (2) within your yoga practice and; (3) pranayama, formal breathing exercises. 

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