Yoga Workshops and Courses to Deepen Your Practice
Trainings, workshops, and courses are a great way to deep dive and learn more about yoga and mindfulness. All the workshops and courses that I teach give you—the practitioner—a practical learning experience in a specific area of yoga or mindfulness.
I specialize in teaching beginners' yoga workshops, beginners' yoga courses, alignment and technique of yoga poses, breathing in yoga and pranayama, and mindfulness meditation. Take a look below at the series of upcoming workshops and courses for 2024.
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Can't find the yoga workshop or course that you're interested in? Or do you want to follow a private workshop or course on a specific topic like beginners yoga? Take a look at my private yoga page or contact me directly with your request.
Sunshine Sequence
2 hour special class
(date to be confirmed)
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In this special 2-hour workshop you will be guided through the sunshine sequence. This is a dynamic vinyasa flow style sequence that is focused on balancing strength and flexibility.
Introduction to Pranayama
2 hour workshop
(date to be confirmed)
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This workshop is an introduction to pranayama and principles covered in the breath course. We'll focus on three elements of breathing: (1) in everyday life; (2) within your yoga practice and; (3) pranayama, formal breathing exercises.
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