Yoga, Breathing and Mindfulness
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Yoga and Mindfulness Workshops and Courses to Deepen Your Practice
Trainings, workshops, and courses are a great way to deep dive and learn more about yoga and mindfulness. All the workshops and courses that I teach give you—the practitioner—a practical learning experience in a specific area of yoga or mindfulness.
Your yoga and mindfulness teacher Irene specializes in beginners' yoga workshops, beginners' yoga courses, alignment and technique of yoga poses, breathing in yoga and pranayama, and mindfulness meditation. Take a look below at the series of upcoming workshops and courses that are available.
Can't find the yoga workshop or course that you're interested in? Or wanting to follow a private workshop or course on a specific topic like beginning yoga? Take a look at our private yoga page or contact me directly with your request.
Beginners Workshop
Saturday 14 January 2023
15:00 - 17:00
Tula Bos en Lommer
This introduction workshop is the perfect way to start your yoga practice! During the workshop you learn the basic principles and you get familiar with the different yoga styles.
Beginners Workshop
Saturday 11 February 2023
15:00 - 17:00
Tula Bos en Lommer
This introduction workshop is the perfect way to start your yoga practice! During the workshop you learn the basic principles and you get familiar with the different yoga styles.
Beginners Workshop
Thursday 9 March 2023
19:00 - 21:00
Tula Westerpark
This introduction workshop is the perfect way to start your yoga practice! During the workshop you learn the basic principles and you get familiar with the different yoga styles.
Beginners Workshop
Sunday 16 April 2023
16:00 - 18:00
Tula Bos en Lommer
This introduction workshop is the perfect way to start your yoga practice! During the workshop you learn the basic principles and you get familiar with the different yoga styles.
Beginners Workshop
Thursday 11 May 2023
19:00 - 21:00
Tula Westerpark
This introduction workshop is the perfect way to start your yoga practice! During the workshop you learn the basic principles and you get familiar with the different yoga styles.
Yoga Alignment and Technique
Four-week course
2023 (date to be confirmed)
Tula
This alignment and technique course is focused on practically exploring a wide range of yoga poses (asana) that can be found in Ashtanga, Vinyasa and Hatha Yoga.
Introduction to Pranayama
2 hour workshop
2023 (date to be confirmed)
Tula
This workshop is an introduction to pranayama and principles covered in the breath course. We'll focus on three elements of breathing: (1) in everyday life; (2) within your yoga practice and; (3) pranayama, formal breathing exercises.
Breath: in Life, Yoga and Pranayama
Four week course
2023 (date to be confirmed)
Tula
This course focuses on three elements of breathing: (1) in everyday life; (2) within your yoga practice and; (3) pranayama, formal breathing exercises.