Yoga, Breathing and Mindfulness
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Yoga and Mindfulness Workshops and Courses to Deepen Your Practice
Trainings, workshops and courses are a great way to deep dive and learn more about yoga and mindfulness. All our workshops and courses that Irene teaches give you—the practitioner—a practical learning experience in a specific area of yoga or mindfulness.
Our yoga and mindfulness teacher Irene specialises in beginners yoga workshops, beginners yoga courses, alignment and technique of yoga poses in Ashtanga and Vinyasa yoga, breathing in yoga and pranayama and mindfulness meditation. Take a look below at the series of upcoming workshops and courses that are available.
Can't find the yoga workshop or course that you're interested in? Or wanting to follow a private workshop or course on a specific topic like beginning Yoga? Take a look at our private yoga page or contact us directly with your request.
Introduction to Pranayama
Thursday 6 October 2022
19:00 - 21:00
Tula Westerpark
This workshop is an introduction to pranayama and principles covered in the breath course. We'll focus on three elements of breathing: (1) in everyday life; (2) within your yoga practice and; (3) pranayama, formal breathing exercises.
Beginners Workshop
Thursday 13 October 2022
19:00 - 21:00
Tula Westerpark
This introduction workshop is the perfect way to start your yoga practice! During the workshop you learn the basic principles and you get familiar with the different yoga styles.
Breath: in Life, Yoga and Pranayama
Four week course: Thursday 3, 10, 17 & 24 November 2022
19:00 - 21:00
Tula Westerpark
This course focuses on three elements of breathing: (1) in everyday life; (2) within your yoga practice and; (3) pranayama, formal breathing exercises.
Beginners Workshop
Saturday 12 November 2022
10:00 - 12:00
Tula Bos en Lommer
This introduction workshop is the perfect way to start your yoga practice! During the workshop you learn the basic principles and you get familiar with the different yoga styles.
Beginners Workshop
Sunday 4 December 2022
15:00 - 17:00
Tula Bos en Lommer
This introduction workshop is the perfect way to start your yoga practice! During the workshop you learn the basic principles and you get familiar with the different yoga styles.
Yoga Alignment and Technique
Four-week course: dates to be confirmed
Tula Bos en Lommer
This alignment and technique course is focused on practically exploring a wide range of yoga poses (Asana) that can be found in Ashtanga, Vinyasa and Hatha Yoga.