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Yoga and Mindfulness Workshops and Courses to Deepen Your Practice

Trainings, workshops, and courses are a great way to deep dive and learn more about yoga and mindfulness. All the workshops and courses that I teach give you—the practitioner—a practical learning experience in a specific area of yoga or mindfulness.

 

I specialize in teaching beginners' yoga workshops, beginners' yoga courses, alignment and technique of yoga poses, breathing in yoga and pranayama, and mindfulness meditation. Take a look below at the series of upcoming workshops and courses for 2023.   

Can't find the yoga workshop or course that you're interested in? Or do you want to follow a private workshop or course on a specific topic like beginners yoga? Take a look at my private yoga page or contact me directly with your request.

Moon Sequence

private group class amsterdam

Friday 15 September 2023

19:00 - 21:00

Tula Bos en Lommer

In this special 2-hour workshop you will be guided through the moon sequence. This is a gentle vinyasa slow flow style sequence that is focused on softening your body and breath. 

Beginners Workshop

Yoga for back pain

Saturday 30 September 2023

15:00 - 17:00

Tula Bos en Lommer

This introduction workshop is the perfect way to start your yoga practice! During the workshop you learn the basic principles of yoga poses, breathing techniques, and relaxation. As well as get familiar with different yoga styles.

Beginners Workshop

Private yoga class Amsterdam

Thursday 12 October 2023

19:00 - 21:00

Tula Westerpark

This introduction workshop is the perfect way to start your yoga practice! During the workshop you learn the basic principles of yoga poses, breathing techniques, and relaxation. As well as get familiar with different yoga styles.

Beginners
Workshop

Yoga alignment and technique course

Sunday 12 November 2023

16:00 - 18:00

Tula Bos en Lommer

This introduction workshop is the perfect way to start your yoga practice! During the workshop you learn the basic principles of yoga poses, breathing techniques, and relaxation. As well as get familiar with different yoga styles.

Beginners
Workshop

5 minute yoga morning.jpg

Thursday 7 December 2023

19:00 - 21:00

Tula Westerpark

This introduction workshop is the perfect way to start your yoga practice! During the workshop you learn the basic principles of yoga poses, breathing techniques, and relaxation. As well as get familiar with different yoga styles.

Moon Sequence

low%20lunge%20backbend%202_edited.jpg

Friday 15 December 2023

19:00 - 21:00

Tula Bos en Lommer

In this special 2-hour workshop you will be guided through the moon sequence. This is a gentle vinyasa slow flow style sequence that is focused on softening your body and breath. 

Beginners Workshop

Private lesson yoga

Saturday 6 January 2023

15:00 - 17:00

Tula Bos en Lommer

This introduction workshop is the perfect way to start your yoga practice! During the workshop you learn the basic principles of yoga poses, breathing techniques, and relaxation. As well as get familiar with different yoga styles.

Beginners Workshop

private yoga lesson amsterdam

Sunday 11 February 2023

16:00 - 18:00

Tula Bos en Lommer

This introduction workshop is the perfect way to start your yoga practice! During the workshop you learn the basic principles of yoga poses, breathing techniques, and relaxation. As well as get familiar with different yoga styles.

Beginners Workshop

Private beginners course amsterdam

Sunday 7 April 2023

16:00 - 18:00

Tula Bos en Lommer

This introduction workshop is the perfect way to start your yoga practice! During the workshop you learn the basic principles of yoga poses, breathing techniques, and relaxation. As well as get familiar with different yoga styles.

Introduction to Pranayama

Beginners yoga private course

2 hour workshop

2023 (date to be confirmed)

Tula

This workshop is an introduction to pranayama and principles covered in the breath course. We'll focus on three elements of breathing: (1) in everyday life; (2) within your yoga practice and; (3) pranayama, formal breathing exercises. 

Breath: in Life, Yoga and Pranayama

Breathing in yoga and pranayama workshop Amsterdam Online

Four week course

2023 (date to be confirmed)

Tula

This course focuses on three elements of breathing: (1) in everyday life; (2) within your yoga practice and; (3) pranayama, formal breathing exercises. 

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