Yoga and Mindfulness Workshops and Courses to Deepen Your Practice

Trainings, workshops and courses are a great way to deep dive and learn more about yoga and mindfulness. All our workshops and courses that Irene teaches give you—the practitioner—a practical learning experience in a specific area of yoga or mindfulness.

 

Our yoga and mindfulness teacher Irene specialises in beginners yoga workshops, beginners yoga courses, alignment and technique of yoga poses in Ashtanga and Vinyasa yoga, breathing in yoga and pranayama and mindfulness meditation. Take a look below at the series of upcoming workshops and courses that are available.   

Can't find the Yoga workshop or course that you're interested in? Or wanting to follow a private workshop or course on a specific topic like beginning Yoga? Take a look at our private yoga page or contact us directly with your request.

New to Yoga Training Amsterdam

Beginners Workshop

Saturday 4 September 2021

10:00 - 12:00

Tula Bos en Lommer

This introduction workshop is the perfect way to start your yoga practice! During the workshop you learn the basic principles and you get familiar with the different yoga styles.

private yoga lesson amsterdam

Beginners Workshop

Sunday 17 October 2021

15:15 - 17:15

Tula Westerpark

This introduction workshop is the perfect way to start your yoga practice! During the workshop you learn the basic principles and you get familiar with the different yoga styles.

Yoga for back pain

Beginners Workshop

Thursday 4 November 2021

19:00 - 21:00

Tula Westerpark

This introduction workshop is the perfect way to start your yoga practice! During the workshop you learn the basic principles and you get familiar with the different yoga styles.

Private yoga class Amsterdam

Beginners Workshop

Saturday 4 December 2021

10:00 - 12:00

Tula Bos en Lommer

This introduction workshop is the perfect way to start your yoga practice! During the workshop you learn the basic principles and you get familiar with the different yoga styles.

Beginners Yoga Course

Saturday 8 and 15 January 2022

15:00 - 17:30

Tula Bos en Lommer

This beginners yoga course is a great way to learn the fundamentals of yoga. The course will include some theory but mostly be hands-on and practical, with personalised feedback on your form and approach to the key yoga poses.

Beginners yoga private course

Introduction to Pranayama

Thursday 3 February 2022

19:00 - 21:00

Tula Westerpark

This workshop is an introduction to pranayama and principles covered in the breath course. We'll focus on three elements of breathing: (1) in everyday life; (2) within your yoga practice and; (3) pranayama, formal breathing exercises. 

private group class amsterdam

Beginners Workshop

Thursday 10 February 2022

19:00 - 21:00

Tula Westerpark

This introduction workshop is the perfect way to start your yoga practice! During the workshop you learn the basic principles and you get familiar with the different yoga styles.

Breathing in yoga and pranayama workshop Amsterdam Online

Breath: in Life, Yoga and Pranayama

Four week course: Thursdays 3, 10, 17 and 24 March 2022

19:00 - 21:00

Tula Westerpark

This course focuses on three elements of breathing: (1) in everyday life; (2) within your yoga practice and; (3) pranayama, formal breathing exercises. 

low%20lunge%20backbend%202_edited.jpg

Beginners Workshop

Sunday 6 March 2022

16:00 - 18:00

Tula Bos en Lommer

This introduction workshop is the perfect way to start your yoga practice! During the workshop you learn the basic principles and you get familiar with the different yoga styles.

marychasana%20a_edited.jpg

Beginners Workshop

Saturday 2 April 2022

9:30 - 11:30

Tula Bos en Lommer

This introduction workshop is the perfect way to start your yoga practice! During the workshop you learn the basic principles and you get familiar with the different yoga styles.

Backbend workshop yoga

Beginners Workshop

Thursday 12 May 2022

19:00 - 21:00

Tula Westerpark

This introduction workshop is the perfect way to start your yoga practice! During the workshop you learn the basic principles and you get familiar with the different yoga styles.

bakasana_edited.jpg

Beginners Workshop

Saturday 11 June 2022

10:00 - 12:00

Tula Bos en Lommer

This introduction workshop is the perfect way to start your yoga practice! During the workshop you learn the basic principles and you get familiar with the different yoga styles.

Yoga alignment and technique course

Yoga Alignment and Technique

Four day course: September 2022, dates to be confirmed

Tula Bos en Lommer

This alignment and technique course is focused on practically exploring a wide range of yoga poses (Asana) that can be found in Ashtanga, Vinyasa and Hatha Yoga.