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Yoga and Mindfulness Workshops and Courses to Deepen Your Practice

Trainings, workshops, and courses are a great way to deep dive and learn more about yoga and mindfulness. All the workshops and courses that I teach give you—the practitioner—a practical learning experience in a specific area of yoga or mindfulness.

 

Your yoga and mindfulness teacher Irene specializes in beginners' yoga workshops, beginners' yoga courses, alignment and technique of yoga poses, breathing in yoga and pranayama, and mindfulness meditation. Take a look below at the series of upcoming workshops and courses that are available.   

Can't find the yoga workshop or course that you're interested in? Or wanting to follow a private workshop or course on a specific topic like beginning yoga? Take a look at our private yoga page or contact me directly with your request.

Private lesson yoga

Beginners Workshop

Saturday 14 January 2023

15:00 - 17:00

Tula Bos en Lommer

This introduction workshop is the perfect way to start your yoga practice! During the workshop you learn the basic principles and you get familiar with the different yoga styles.

Private yoga class Amsterdam

Beginners Workshop

Saturday 11 February 2023

15:00 - 17:00

Tula Bos en Lommer

This introduction workshop is the perfect way to start your yoga practice! During the workshop you learn the basic principles and you get familiar with the different yoga styles.

private yoga lesson amsterdam

Beginners Workshop

Thursday 9 March 2023

19:00 - 21:00

Tula Westerpark

This introduction workshop is the perfect way to start your yoga practice! During the workshop you learn the basic principles and you get familiar with the different yoga styles.

Yoga for back pain

Beginners Workshop

Sunday 16 April 2023

16:00 - 18:00

Tula Bos en Lommer

This introduction workshop is the perfect way to start your yoga practice! During the workshop you learn the basic principles and you get familiar with the different yoga styles.

Private beginners course amsterdam

Beginners Workshop

Thursday 11 May 2023

19:00 - 21:00

Tula Westerpark

This introduction workshop is the perfect way to start your yoga practice! During the workshop you learn the basic principles and you get familiar with the different yoga styles.

Yoga alignment and technique course

Yoga Alignment and Technique

Four-week course

2023 (date to be confirmed)

Tula

This alignment and technique course is focused on practically exploring a wide range of yoga poses (asana) that can be found in Ashtanga, Vinyasa and Hatha Yoga.

Beginners yoga private course

Introduction to Pranayama

2 hour workshop

2023 (date to be confirmed)

Tula

This workshop is an introduction to pranayama and principles covered in the breath course. We'll focus on three elements of breathing: (1) in everyday life; (2) within your yoga practice and; (3) pranayama, formal breathing exercises. 

Breathing in yoga and pranayama workshop Amsterdam Online

Breath: in Life, Yoga and Pranayama

Four week course

2023 (date to be confirmed)

Tula

This course focuses on three elements of breathing: (1) in everyday life; (2) within your yoga practice and; (3) pranayama, formal breathing exercises. 

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