Yoga and Mindfulness Workshops and Courses to Deepen Your Practice

Trainings, workshops and courses are a great way to deep dive and learn more about yoga and mindfulness. All our workshops and courses that Irene teaches give you—the practitioner—a practical learning experience in a specific area of yoga or mindfulness.

 

Our yoga and mindfulness teacher Irene specialises in beginners yoga workshops, beginners yoga courses, alignment and technique of yoga poses in Ashtanga and Vinyasa yoga, breathing in yoga and pranayama and mindfulness meditation. Take a look below at the series of upcoming workshops and courses that are available.   

Can't find the yoga workshop or course that you're interested in? Or wanting to follow a private workshop or course on a specific topic like beginning Yoga? Take a look at our private yoga page or contact us directly with your request.

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Beginners Workshop

Saturday 5 March 2022

15:00 - 17:00

Tula Bos en Lommer

This introduction workshop is the perfect way to start your yoga practice! During the workshop you learn the basic principles and you get familiar with the different yoga styles.

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Beginners Workshop

Thursday 7 April 2022

19:00 - 21:00

Tula Westerpark

This introduction workshop is the perfect way to start your yoga practice! During the workshop you learn the basic principles and you get familiar with the different yoga styles.

Backbend workshop yoga

Beginners Workshop

Sunday 15 May 2022

16:00 - 18:00

Tula Bos en Lommer

This introduction workshop is the perfect way to start your yoga practice! During the workshop you learn the basic principles and you get familiar with the different yoga styles.

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Beginners Workshop

Thursday 16 June 2022

19:00 - 21:00

Tula Westerpark

This introduction workshop is the perfect way to start your yoga practice! During the workshop you learn the basic principles and you get familiar with the different yoga styles.

Yoga for back pain

Beginners Workshop

Saturday 2 July 2022

15:00 - 17:00

Tula Bos en Lommer

This introduction workshop is the perfect way to start your yoga practice! During the workshop you learn the basic principles and you get familiar with the different yoga styles.

Beginners yoga course Amsterdam

Beginners Yoga Course

Saturday 17 + 24 September 2022

15:00 - 17:30

Tula Bos en Lommer

This beginners yoga course is a great way to learn the fundamentals of yoga. The course will include some theory but mostly be hands-on and practical, with personalised feedback on your form and approach to the key yoga poses.

Private lesson yoga

Beginners Workshop

Thursday 13 October 2022

19:00 - 21:00

Tula Westerpark

This introduction workshop is the perfect way to start your yoga practice! During the workshop you learn the basic principles and you get familiar with the different yoga styles.

Private yoga class Amsterdam

Beginners Workshop

Saturday 12 November 2022

10:00 - 12:00

Tula Bos en Lommer

This introduction workshop is the perfect way to start your yoga practice! During the workshop you learn the basic principles and you get familiar with the different yoga styles.

private yoga lesson amsterdam

Beginners Workshop

Sunday 4 December 2022

15:00 - 17:00

Tula Bos en Lommer

This introduction workshop is the perfect way to start your yoga practice! During the workshop you learn the basic principles and you get familiar with the different yoga styles.

Yoga alignment and technique course

Yoga Alignment and Technique

Four-week course: dates to be confirmed

Tula Bos en Lommer

This alignment and technique course is focused on practically exploring a wide range of yoga poses (Asana) that can be found in Ashtanga, Vinyasa and Hatha Yoga.

Beginners yoga private course

Introduction to Pranayama

Next date to be confirmed

Tula

This workshop is an introduction to pranayama and principles covered in the breath course. We'll focus on three elements of breathing: (1) in everyday life; (2) within your yoga practice and; (3) pranayama, formal breathing exercises. 

Breathing in yoga and pranayama workshop Amsterdam Online

Breath: in Life, Yoga and Pranayama

Four week course: next dates and times to be confirmed

Tula

This course focuses on three elements of breathing: (1) in everyday life; (2) within your yoga practice and; (3) pranayama, formal breathing exercises.