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Book a Private Yoga Class

As a certified Vinyasa Krama yoga teacher, I offer personalised yoga sessions that adapt movement, breath, and mindfulness to your body and goals.​​

private group class amsterdam

​​Who these classes suit

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  • Beginners interested in learning the fundamentals of yoga through practical, personalised instruction in yoga postures, breathing techniques, meditation and relaxation.

  • Experienced practitioners seeking to refine their technique and learn progressively more challenging yoga postures, pranayama and meditation through Vinyasa Krama yoga sequencing.

  • People recovering from injury who need careful, safe progressions and one-on-one guidance on adapting their yoga practice.

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What to expect

 

  • An individual assessment to identify goals, limitations and preferences.

  • Bespoke Vinyasa Krama yoga sequences designed for alignment, mobility and sustainable progress.

  • Guided pranayama breathing techniques and mindfulness meditation to deepen focus and reduce stress.

  • Practical teaching that builds confidence for group classes or home practice.​.​

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Outcomes

 

  • Improved understanding of yoga technique and alignment.

  • A steady progression in your yoga practice.

  • Confidence and guidance on how to do self practice at home.

  • Improved flexibility and strength.

  • Reduced tension and stress.

  • Improved ability to concentrate and sit still in open awareness.

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Practical details

 

  • Format: Yoga sessions are available online or in-person in Amsterdam.

  • Booking: Choose single sessions or a tailored course to match your schedule and aims. See options and pricing below.

  • Contact Irene via info@antarayoga.nl to find and book the best plan for your practice.​​

Private Class Prices

Private beginners course amsterdam

Online

5 classes x 60 mins | €350 total (€70 per class)

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Amsterdam

60 mins | €90 per class (includes studio room hire)

Private Yoga Classes

  • Book a single or series of private yoga classes.

  • Online sessions run via Zoom.

  • In person sessions are held at Tula Yogastudios in Amsterdam.

online group yoga class

Price on request (dependent on number of people) | Around €150 + room hire 

Group Private Yoga Classes

  • Practice together with friends, colleagues or family a one-off or series of classes.

  • Online sessions run via Zoom.

  • In person sessions at Tula Yogastudios in Amsterdam.

  • Sessions are tailored to the group's needs; pricing varies based on group size, class length and frequency.

private yoga lesson amsterdam

12 hours | €350 per individual

4-Week Online Yoga Course for Beginners

  • Structure: Four weekly 90‑minute Zoom lessons.

  • Home practice: Personal practice sheets and guidance to practice 30 minutes x 3 times per week.

  • Support: Email follow‑up between sessions.

  • Outcome: Build a safe, confident foundation in posture, breath and basic meditation, ready for continued home practice or group classes.​

Benefits of a Private Yoga Lesson

Private lessons deliver a personalised approach to yoga, pranayama breathing techniques and mindfulness that directly targets your goals and accelerates safe, sustainable progress.

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What you’ll receive

 

  • Individual sequencing tailored to your motivations and physical needs.

  • Direct feedback and hands-on guidance during sessions to refine alignment and technique.

  • Between-session support by email with practice tips, answers to questions and encouragement.

  • Personal practice plan after each lesson containing pictures and clear descriptions of the postures, breathing exercises and mindfulness techniques covered.​

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What Yoga Practitioners Say

Marcia Franzén

Irene held a private class for me and 16 friends, everyone at different levels of experience. Irene made the class suitable and pleasant for everyone, and all of us really enjoyed it! Irene is a really lovely, caring and patient instructor, and created an inspiring and enjoyable atmosphere for all of us!

Best private yoga classes in Amsterdam

Amazing yoga teacher. Irene brings a very special flow into her classes. It is so good that I do not want the class to end. With her special sparkle she is able to really keep me in the moment instead of my head spinning around.

Corporate yoga and mindfulness

Mirjam Raber

Renee

Irene is fantastic and has greatly helped me! I suffer from hip and lower back pain and finding yoga in general really helps. Of all the yoga teachers I’ve had over the last 1.5 years, she is my favorite and I feel amazing afterwards. I recently took a private lesson with her as I wanted to really understand what moves are the best for me and how to properly execute them so I can do the practice at home or when I’m travelling (if I cannot go into the studio). She was great and developed a series of moves based on my feedback and what would be best for my situation. Makes all the difference!

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