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Yoga, Breathing and Mindfulness

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Learn Yoga, Breathing, and Mindfulness at Home: Video Tutorials and Blogs

Are you looking for tools and inspiration for your home yoga practice? You can find here free video tutorials and blogs about yoga, breathing, and mindfulness practices. If you already know what you're looking for you can filter through the categories we have of beginner, yoga technique, breathing, and mindfulness.

Is there a topic you're interested in learning more about that's not mentioned below? I would then love to hear about it! Get in touch with me to share the specific posture or technique you're interested in learning and I can consider it for a future video and blog topic.

If you want to receive personalized guidance to deepen your practice you can start with my free guide to start a consistent home yoga practice. And learn more about my private yoga classes and programs.

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7 Postures to Practice With a Yoga Wheel

Jan 22
6 min

7 Postures to Practice With a Yoga Wheel

What are the advantages of using a yoga wheel? And how can you use it effectively in a routine to help open your shoulders, chest and backbe

3 Easy and Effective Relaxation Yoga Poses With a Bolster

Jan 4
4 min

3 Easy and Effective Relaxation Yoga Poses With a Bolster

Try this easy and effective routine of three restorative yoga poses with a bolster for relaxation.

The 3 Best YouTube Yoga Videos in 2022

Dec 18, 2022
3 min

The 3 Best YouTube Yoga Videos in 2022

If you've been with our Antara Yoga community for a while you'll know that I love to share free short yoga practices and tips on YouTube....

Are Yoga Blocks Useful and Necessary? 5 Ways How to Use a Yoga Block.

Dec 4, 2022
7 min

Are Yoga Blocks Useful and Necessary? 5 Ways How to Use a Yoga Block.

The idea of using the yoga blocks is to help improve your alignment in different yoga postures so that you can get the most out of your pose

Which Yoga Stretches Are Best for Cycling?

Oct 2, 2022
4 min

Which Yoga Stretches Are Best for Cycling?

Try this 10 minute routine of yoga stretches for after cycling to help your body feel more mobile and less stiff.

15 Minute Chair and Standing Yoga Routine

Sep 4, 2022
3 min

15 Minute Chair and Standing Yoga Routine

A 15 minute chair and standing yoga routine is a great short practice to fit in the middle of a busy day at the office or working from home.

How to Do the Tree Pose in Yoga

Aug 21, 2022
4 min

How to Do the Tree Pose in Yoga

The Tree Pose in yoga is often the first standing balance posture to practice for beginners. By focusing on finding your balance on one leg

Yoga Sequence for the Wild Thing Pose

Aug 7, 2022
5 min

Yoga Sequence for the Wild Thing Pose

The Wild Thing Pose in yoga works on strength, flexibility and balance. It’s a challenging posture due to the requirement to balance on one

Yoga You Can Do at Work or Home

Jul 3, 2022
4 min

Yoga You Can Do at Work or Home

If you’re working at a desk—in the office or at home—it’s handy to have a simple yoga practice that you can do at work as a break from sitti

5 Ways How to Do Savasana

Jun 26, 2022
5 min

5 Ways How to Do Savasana

Savasana—also known as the Corpse Pose—is the final relaxation posture of your yoga practice. It’s a posture where the body wants to be as c

Standing Big Toe Pose: How to Progress Your Practice

Jun 19, 2022
4 min

Standing Big Toe Pose: How to Progress Your Practice

The Standing Big Toe Pose—also known as Utthita Hasta Padangusthasana—is a challenging one legged balance posture that requires flexibility

Upward Facing Dog vs. Cobra: What’s the Difference and How to Practice

Jun 12, 2022
3 min

Upward Facing Dog vs. Cobra: What’s the Difference and How to Practice

The upward facing dog pose and cobra pose are often practiced interchangeably in sun salutations. But what are the differences between these

How to Do the Plank Pose in Yoga for Beginners—Practice These 5 Poses

Jun 5, 2022
3 min

How to Do the Plank Pose in Yoga for Beginners—Practice These 5 Poses

The plank pose requires a lot of strength and stability and so can be challenging for beginners. These five yoga poses will help you improve

Gentle Evening Yoga for Beginners

May 29, 2022
3 min

Gentle Evening Yoga for Beginners

Gentle yoga is focused on moving the body slowly into accessible and relaxing yoga postures. The slower pace makes it suitable for beginners

10 Minutes Standing Yoga to Move Your Entire Body

May 15, 2022
4 min

10 Minutes Standing Yoga to Move Your Entire Body

If you have a job or lifestyle that includes long periods of sitting try adding 10 minutes of standing yoga as a break between your day to m

How to Do the Pigeon Pose in Yoga

Apr 24, 2022
6 min

How to Do the Pigeon Pose in Yoga

You'll be guided through how to do the pigeon pose though a progressive sequence that includes variations for beginners. Exploring how to im

How to Do Sun Salutation B: Steps to Progress Your Practice

Apr 10, 2022
5 min

How to Do Sun Salutation B: Steps to Progress Your Practice

In this sun salutation tutorial we'll be focusing on how to do sun salutation B. Focusing the basic instructions, modifications and progress

How to Do Sun Salutation A for Beginners

Apr 3, 2022
6 min

How to Do Sun Salutation A for Beginners

Sun salutations can feel intimidating if you're a beginner. Here we break down how to do sun salutation A step-by-step.

Core Warm Ups: Yoga for Core Strength

Mar 20, 2022
5 min

Core Warm Ups: Yoga for Core Strength

Core warm ups are really useful to practice at the start of your yoga practice for developing core strength. Try out these three series of

No Time for Yoga? Practice Along 20 Minute Ashtanga Vinyasa Yoga YouTube Video

Mar 6, 2022
2 min

No Time for Yoga? Practice Along 20 Minute Ashtanga Vinyasa Yoga YouTube Video

No matter our good intentions, it's not always possible to find time for a long yoga practice. This shorter 20 mins ashtanga vinyasa yoga

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