Learn Yoga, Breathing, and Mindfulness at Home: Practice Videos and Blogs

Kick start your home yoga practice with Irene's free practice videos and blogs about yoga, breathing and mindfulness.

Is there a topic you're interested in learning more about that's not mentioned below? Let us know what topic you're interested in and we can consider it for a future video and blog topic.

Want to receive personalised guidance from Irene? Use Irene's free guide to start a consistent home yoga practice. Or learn more about her private yoga classes and programs.

10 Minutes Standing Yoga to Move Your Entire Body

Irene Lomer

7 days ago
4 min

10 Minutes Standing Yoga to Move Your Entire Body

If you have a job or lifestyle that includes long periods of sitting try adding 10 minutes of standing yoga as a break between your day to m

Irene Lomer

Apr 24
6 min

How to Do the Pigeon Pose in Yoga

You'll be guided through how to do the pigeon pose though a progressive sequence that includes variations for beginners. Exploring how to im

How to Do Sun Salutation B: Steps to Progress Your Practice

Irene Lomer

Apr 10
5 min

How to Do Sun Salutation B: Steps to Progress Your Practice

In this sun salutation tutorial we'll be focusing on how to do sun salutation B. Focusing the basic instructions, modifications and progress

How to Do Sun Salutation A for Beginners

Irene Lomer

Apr 3
6 min

How to Do Sun Salutation A for Beginners

Sun salutations can feel intimidating if you're a beginner. Here we break down how to do sun salutation A step-by-step.

Irene Lomer

Mar 20
5 min

Core Warm Ups: Yoga for Core Strength

Core warm ups are really useful to practice at the start of your yoga practice for developing core strength. Try out these three series of

No Time for Yoga? Practice Along 20 Minute Ashtanga Vinyasa Yoga YouTube Video

Irene Lomer

Mar 6
2 min

No Time for Yoga? Practice Along 20 Minute Ashtanga Vinyasa Yoga YouTube Video

No matter our good intentions, it's not always possible to find time for a long yoga practice. This shorter 20 mins ashtanga vinyasa yoga

Hatha Yoga Twist Sequence For When You Just Have 5 Minutes

Irene Lomer

Feb 13
3 min

Hatha Yoga Twist Sequence For When You Just Have 5 Minutes

Are you looking for a quick yoga stretch routine that you can fit into a busy day? Below you can find a short 5 minute guided hatha yoga...

5 minute Yoga for Flexibility: Stretches for Tight Hamstrings

Irene Lomer

Feb 6
5 min

5 minute Yoga for Flexibility: Stretches for Tight Hamstrings

Do you suffer from tight hamstrings? And are you interested in learning which yoga stretches you can do in just 5 minutes to improve your fl

5 min Bedtime Yoga to Relax Your Body and Mind

Irene Lomer

Jan 30
4 min

5 min Bedtime Yoga to Relax Your Body and Mind

Curious to learn a 5 minute gentle yoga sequence to practice in the evening before bedtime? These three hip openers are a great practice to

Three Simple Yoga Poses for a Tight Chest and Shoulders

Irene Lomer

Jan 23
5 min

Three Simple Yoga Poses for a Tight Chest and Shoulders

Do you suffer from a tight chest and shoulders? Here are three simple yoga poses that can help to loosen the tightness and tension.

Irene Lomer

Jan 16
4 min

Start a 5 Minute Morning Yoga Routine

How can you do a 5 minute energizing yoga sequence of standing poses in the morning to help wake up your body and mind?

Irene Lomer

Jan 9
3 min

Home Yoga Routine for Beginners

Are you new to yoga and looking to start a home yoga routine? We’ll explore some of the tools I’ve developed for beginners to set up a yoga

8 Shoulder and Chest Opening Yoga Poses to Practice

Irene Lomer

Jan 2
6 min

8 Shoulder and Chest Opening Yoga Poses to Practice

During this blog we'll explore eight shoulder and chest opening poses that can help open the front of our body. Helping reduce our natural t

Irene Lomer

Nov 28, 2021
4 min

Breathing in Yoga Poses with Twists

During any yoga poses with twists our breath naturally gets shorter as the rib cage becomes more contracted. Try this vinyasa yoga sequence

5 Poses to Improve Your Forward Fold in Yoga

Irene Lomer

Nov 14, 2021
5 min

5 Poses to Improve Your Forward Fold in Yoga

Are you curious to improve your forward fold in yoga? Or maybe learn a forward fold sequence of yoga poses to improve your flexibility?

Irene Lomer

Nov 7, 2021
5 min

How to Do the Bridge Pose in Yoga

Are you wondering how to do the bridge pose in yoga? Or learn how you can build a foundation with other postures to improve your technique?

How to Improve Your Downward Dog in Yoga

Irene Lomer

Oct 31, 2021
5 min

How to Improve Your Downward Dog in Yoga

Here you can find a step-by-step approach to improve help improve downward dog by practicing five different yoga poses.

Sun Salutations A and B: From Beginner to Advanced

Irene Lomer

Sep 27, 2021
4 min

Sun Salutations A and B: From Beginner to Advanced

Here are the steps to follow to learn sun salutations for beginners and develop your sun salutations A and B in Ashtanga Vinyasa yoga.

Why Should Everyone Be Doing Yoga Hip Opener Poses?

Irene Lomer

Sep 5, 2021
7 min

Why Should Everyone Be Doing Yoga Hip Opener Poses?

Why do we get tight hips, why is there so much foucs on hip openers in yoga and what can we practice to release tension from our hips?

Irene Lomer

Aug 29, 2021
3 min

Chair Yoga for Back Pain

Are you looking for a quick and easy way to get relief or help prevent back pain? A short chair yoga sequence of poses and exercises can...

Yoga, Breathing and Mindfulness

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Learn Yoga, Breathing, and Mindfulness at Home: Practice Videos and Blogs

10 Minutes Standing Yoga to Move Your Entire Body

How to Do the Pigeon Pose in Yoga

How to Do Sun Salutation B: Steps to Progress Your Practice

How to Do Sun Salutation A for Beginners

Core Warm Ups: Yoga for Core Strength

No Time for Yoga? Practice Along 20 Minute Ashtanga Vinyasa Yoga YouTube Video

Hatha Yoga Twist Sequence For When You Just Have 5 Minutes

5 minute Yoga for Flexibility: Stretches for Tight Hamstrings

5 min Bedtime Yoga to Relax Your Body and Mind

Three Simple Yoga Poses for a Tight Chest and Shoulders

Start a 5 Minute Morning Yoga Routine

Home Yoga Routine for Beginners

8 Shoulder and Chest Opening Yoga Poses to Practice

Breathing in Yoga Poses with Twists

5 Poses to Improve Your Forward Fold in Yoga

How to Do the Bridge Pose in Yoga

How to Improve Your Downward Dog in Yoga

Sun Salutations A and B: From Beginner to Advanced

Why Should Everyone Be Doing Yoga Hip Opener Poses?

Chair Yoga for Back Pain

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