Learn Yoga, Breathing, and Mindfulness at Home: Practice Videos and Blogs

Kick start your home yoga practice with Irene's free practice videos and blogs about yoga, breathing and mindfulness.

Is there a topic you're interested in learning more about that's not mentioned below? Let us know what topic you're interested in and we can consider it for a future video and blog topic.

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15 Minute Chair and Standing Yoga Routine

Irene Lomer

Sep 4
3 min

15 Minute Chair and Standing Yoga Routine

A 15 minute chair and standing yoga routine is a great short practice to fit in the middle of a busy day at the office or working from home.

Irene Lomer

Aug 21
4 min

How to Do the Tree Pose in Yoga

The Tree Pose in yoga is often the first standing balance posture to practice for beginners. By focusing on finding your balance on one leg

Irene Lomer

Aug 7
5 min

Yoga Sequence for the Wild Thing Pose

The Wild Thing Pose in yoga works on strength, flexibility and balance. It’s a challenging posture due to the requirement to balance on one

Irene Lomer

Jul 3
4 min

Yoga You Can Do at Work or Home

If you’re working at a desk—in the office or at home—it’s handy to have a simple yoga practice that you can do at work as a break from sitti

Irene Lomer

Jun 26
5 min

5 Ways How to Do Savasana

Savasana—also known as the Corpse Pose—is the final relaxation posture of your yoga practice. It’s a posture where the body wants to be as c

Standing Big Toe Pose: How to Progress Your Practice

Irene Lomer

Jun 19
4 min

Standing Big Toe Pose: How to Progress Your Practice

The Standing Big Toe Pose—also known as Utthita Hasta Padangusthasana—is a challenging one legged balance posture that requires flexibility

Upward Facing Dog vs. Cobra: What’s the Difference and How to Practice

Irene Lomer

Jun 12
3 min

Upward Facing Dog vs. Cobra: What’s the Difference and How to Practice

The upward facing dog pose and cobra pose are often practiced interchangeably in sun salutations. But what are the differences between these

How to Do the Plank Pose in Yoga for Beginners—Practice These 5 Poses

Irene Lomer

Jun 5
3 min

How to Do the Plank Pose in Yoga for Beginners—Practice These 5 Poses

The plank pose requires a lot of strength and stability and so can be challenging for beginners. These five yoga poses will help you improve

Irene Lomer

May 29
3 min

Gentle Evening Yoga for Beginners

Gentle yoga is focused on moving the body slowly into accessible and relaxing yoga postures. The slower pace makes it suitable for beginners

10 Minutes Standing Yoga to Move Your Entire Body

Irene Lomer

May 15
4 min

10 Minutes Standing Yoga to Move Your Entire Body

If you have a job or lifestyle that includes long periods of sitting try adding 10 minutes of standing yoga as a break between your day to m

Irene Lomer

Apr 24
6 min

How to Do the Pigeon Pose in Yoga

You'll be guided through how to do the pigeon pose though a progressive sequence that includes variations for beginners. Exploring how to im

How to Do Sun Salutation B: Steps to Progress Your Practice

Irene Lomer

Apr 10
5 min

How to Do Sun Salutation B: Steps to Progress Your Practice

In this sun salutation tutorial we'll be focusing on how to do sun salutation B. Focusing the basic instructions, modifications and progress

How to Do Sun Salutation A for Beginners

Irene Lomer

Apr 3
6 min

How to Do Sun Salutation A for Beginners

Sun salutations can feel intimidating if you're a beginner. Here we break down how to do sun salutation A step-by-step.

Irene Lomer

Mar 20
5 min

Core Warm Ups: Yoga for Core Strength

Core warm ups are really useful to practice at the start of your yoga practice for developing core strength. Try out these three series of

No Time for Yoga? Practice Along 20 Minute Ashtanga Vinyasa Yoga YouTube Video

Irene Lomer

Mar 6
2 min

No Time for Yoga? Practice Along 20 Minute Ashtanga Vinyasa Yoga YouTube Video

No matter our good intentions, it's not always possible to find time for a long yoga practice. This shorter 20 mins ashtanga vinyasa yoga

Hatha Yoga Twist Sequence For When You Just Have 5 Minutes

Irene Lomer

Feb 13
3 min

Hatha Yoga Twist Sequence For When You Just Have 5 Minutes

Are you looking for a quick yoga stretch routine that you can fit into a busy day? Below you can find a short 5 minute guided hatha yoga...

5 minute Yoga for Flexibility: Stretches for Tight Hamstrings

Irene Lomer

Feb 6
5 min

5 minute Yoga for Flexibility: Stretches for Tight Hamstrings

Do you suffer from tight hamstrings? And are you interested in learning which yoga stretches you can do in just 5 minutes to improve your fl

5 min Bedtime Yoga to Relax Your Body and Mind

Irene Lomer

Jan 30
4 min

5 min Bedtime Yoga to Relax Your Body and Mind

Curious to learn a 5 minute gentle yoga sequence to practice in the evening before bedtime? These three hip openers are a great practice to

Three Simple Yoga Poses for a Tight Chest and Shoulders

Irene Lomer

Jan 23
5 min

Three Simple Yoga Poses for a Tight Chest and Shoulders

Do you suffer from a tight chest and shoulders? Here are three simple yoga poses that can help to loosen the tightness and tension.

Irene Lomer

Jan 16
4 min

Start a 5 Minute Morning Yoga Routine

How can you do a 5 minute energizing yoga sequence of standing poses in the morning to help wake up your body and mind?

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