Yoga You Can Do at Work or Home
If you’re working at a desk—in the office or at home—it’s handy to have a simple yoga practice that you can do at work as a break from sitti
Yoga, Breathing and Mindfulness
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Learn Yoga, Breathing, and Mindfulness at Home: Practice Videos and Blogs
Kick start your home yoga practice with Irene's free practice videos and blogs about yoga, breathing and mindfulness.
Is there a topic you're interested in learning more about that's not mentioned below? Let us know what topic you're interested in and we can consider it for a future video and blog topic.
Want to receive personalised guidance from Irene? Use Irene's free guide to start a consistent home yoga practice. Or learn more about her private yoga classes and programs.
