Learn Yoga, Breathing, and Mindfulness at Home: Video Tutorials and Blogs

Are you looking for tools and inspiration for your home yoga practice? You can find here free video tutorials and blogs about yoga, breathing, and mindfulness practices. If you already know what you're looking for you can search directly or filter through the categories we have of beginner, yoga technique, breathing, and mindfulness.

Is there a topic you're interested in learning more about that's not mentioned below? I would then love to hear about it! Get in touch with me to share the specific posture or technique you're interested in learning and I can consider it for a future video and blog topic.

If you want to receive personalized guidance to deepen your practice you can start with my free guide to start a consistent home yoga practice. And learn more about my private yoga classes and programs.

The Fundamentals of Pranayama Breathing Exercises for Beginners

You can find here tips on the fundamental focal points to focus on when starting to practice pranayama breathing exercises as a beginner.

Irene Lomer

Dec 17, 20235 min read

Yoga Poses with a Twist

Yoga twists are a group of yoga postures that focus on rotating your torso. Learn how to best practice and breathe in twists during vinyasa

Irene Lomer

Oct 23, 202310 min read

How I Teach Corporate Yoga (in Amsterdam and Online)

Find out more about the different corporate yoga options you can choose from when setting up yoga and mindfulness classes for your employees

Irene Lomer

Aug 13, 20235 min read

The 7 Best Yoga Books I’ve Read (And Think You Should Too)

Yoga books and teaching offer us guidance, inspiration, and a deeper understanding about our yoga practice and experience. Here are the best

Irene Lomer

Jul 22, 20234 min read

Pranayama Breathing Techniques and Their Benefits

Pranayama is the practice of yogic breathing techniques that intentionally change the depth, length, and frequency of your breath.

Irene Lomer

Apr 23, 20236 min read

7 Things to Avoid When Practicing Yoga at Home

Despite the many benefits of practicing yoga at home there are also quite a few obstacles that you might come across when looking to set up

Irene Lomer

Mar 26, 20238 min read

The Benefits of Traditional Moon Salutations (Chandra Namaskar)

What are the benefits of practicing Moon Salutations (Chandra Namaskar) and how can you practice them? Moon salutes are a series of flowing

Irene Lomer

Mar 5, 20234 min read

Block Breathing’s Got Your Back: A Postural Breathing Technique

If you've never spent much time exploring the breath in the back of your body or if you suffer from backpain then block breathing might be a

Irene Lomer

Feb 19, 20236 min read

The 3 Best YouTube Yoga Videos in 2022

If you've been with our Antara Yoga community for a while you'll know that I love to share free short yoga practices and tips on YouTube....

Irene Lomer

Dec 18, 20223 min read

Breathing for Yoga: How to Breathe Effectively in Your Yoga Practice

Breathing is an essential part of yoga. But how should we be breathing in our yoga practice? And what makes it different to our natural brea

Irene Lomer

Nov 6, 20224 min read

Breathing Exercise to Calm Down When Stressed

Practicing yoga, breathing and mindfulness can provide us with simple breathing exercises to use as a way to calm down when our body, breath

Irene Lomer

May 22, 20222 min read

Simple Yoga Breathing Technique (That You Can Do in 5 Minutes)

Here's a simple yoga breathing technique that you can use for yoga, meditation, increasing your breath capacity and managing stress, anxiety

Irene Lomer

Mar 27, 20223 min read

Sama Vritti or Equal Breathing

Sama Vritti or Equal Breathing is one of the most simple yogic breathing techniques and pranayama. Practice along with this 5 minute guided

Irene Lomer

Jan 6, 20222 min read

8 Shoulder and Chest Opening Yoga Poses to Practice

During this blog we'll explore eight shoulder and chest opening poses that can help open the front of our body. Helping reduce our natural t

Irene Lomer

Jan 2, 20226 min read

Yoga, Breathing and Meditation: Home Yoga Practice Tips

We'll be exploring some home yoga practice tips for incorporating yoga, breathing and meditation techniques into a shorter home yoga routine

Irene Lomer

Oct 18, 20215 min read

How Important is Breathing in Yoga?

What are the different types of breathing in yoga? How should you breathe in yoga poses and what tips will help improve your breathing?

Irene Lomer

Sep 12, 20216 min read

How to Practice Nadi Shodhana Pranayama: Alternate Nostril Breathing

Learn what Nadi Shodhana pranayama (alternate nostril breathing) is, it's benefits, and how to practice as part of a holistic yoga practice.

Irene Lomer

Aug 1, 20216 min read

Ashtanga Yoga for Beginners

Ashtanga yoga is a dynamic practice where you flow through a series of yoga poses (asana). We focus on breath, concentration and movement.

Irene Lomer

Dec 13, 20204 min read

Vinyasa Krama Yoga Step-by-Step

Start a Consistent Home Yoga Practice >>>

Learn Yoga, Breathing, and Mindfulness at Home: Video Tutorials and Blogs

The Fundamentals of Pranayama Breathing Exercises for Beginners

Yoga Poses with a Twist

How I Teach Corporate Yoga (in Amsterdam and Online)

The 7 Best Yoga Books I’ve Read (And Think You Should Too)

Pranayama Breathing Techniques and Their Benefits

7 Things to Avoid When Practicing Yoga at Home

The Benefits of Traditional Moon Salutations (Chandra Namaskar)

Block Breathing’s Got Your Back: A Postural Breathing Technique

The 3 Best YouTube Yoga Videos in 2022

Breathing for Yoga: How to Breathe Effectively in Your Yoga Practice

Breathing Exercise to Calm Down When Stressed

Simple Yoga Breathing Technique (That You Can Do in 5 Minutes)

Sama Vritti or Equal Breathing

8 Shoulder and Chest Opening Yoga Poses to Practice

Yoga, Breathing and Meditation: Home Yoga Practice Tips

How Important is Breathing in Yoga?

How to Practice Nadi Shodhana Pranayama: Alternate Nostril Breathing

Ashtanga Yoga for Beginners