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Yoga, Breathing and Mindfulness

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Learn Yoga, Breathing, and Mindfulness at Home: Video Tutorials and Blogs

Are you looking for tools and inspiration for your home yoga practice? You can find here free video tutorials and blogs about yoga, breathing, and mindfulness practices. If you already know what you're looking for you can search directly or filter through the categories we have of beginner, yoga technique, breathing, and mindfulness.

Is there a topic you're interested in learning more about that's not mentioned below? I would then love to hear about it! Get in touch with me to share the specific posture or technique you're interested in learning and I can consider it for a future video and blog topic.

If you want to receive personalized guidance to deepen your practice you can start with my free guide to start a consistent home yoga practice. And learn more about my private yoga classes and programs.

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How I Teach Corporate Yoga (in Amsterdam and Online)

Aug 13
5 min

How I Teach Corporate Yoga (in Amsterdam and Online)

Find out more about the different corporate yoga options you can choose from when setting up yoga and mindfulness classes for your employees

The 7 Best Yoga Books I’ve Read (And Think You Should Too)

Jul 22
4 min

The 7 Best Yoga Books I’ve Read (And Think You Should Too)

Yoga books and teaching offer us guidance, inspiration, and a deeper understanding about our yoga practice and experience. Here are the best

Pranayama Breathing Techniques and Their Benefits

Apr 23
6 min

Pranayama Breathing Techniques and Their Benefits

Pranayama is the practice of yogic breathing techniques that intentionally change the depth, length, and frequency of your breath.

7 Things to Avoid When Practicing Yoga at Home

Mar 26
8 min

7 Things to Avoid When Practicing Yoga at Home

Despite the many benefits of practicing yoga at home there are also quite a few obstacles that you might come across when looking to set up

The Benefits of Traditional Moon Salutations (Chandra Namaskar)

Mar 5
4 min

The Benefits of Traditional Moon Salutations (Chandra Namaskar)

What are the benefits of practicing Moon Salutations (Chandra Namaskar) and how can you practice them? Moon salutes are a series of flowing

Block Breathing’s Got Your Back: A Guide to Practicing This Postural Breathing Technique

Feb 19
6 min

Block Breathing’s Got Your Back: A Guide to Practicing This Postural Breathing Technique

If you've never spent much time exploring the breath in the back of your body or if you suffer from backpain then block breathing might be a

The 3 Best YouTube Yoga Videos in 2022

Dec 18, 2022
3 min

The 3 Best YouTube Yoga Videos in 2022

If you've been with our Antara Yoga community for a while you'll know that I love to share free short yoga practices and tips on YouTube....

Breathing for Yoga: How to Breathe Effectively in Your Yoga Practice

Nov 6, 2022
4 min

Breathing for Yoga: How to Breathe Effectively in Your Yoga Practice

Breathing is an essential part of yoga. But how should we be breathing in our yoga practice? And what makes it different to our natural brea

How to Get Started With Pranayama (Breathing) Techniques: Tips for Beginners

Jul 10, 2022
3 min

How to Get Started With Pranayama (Breathing) Techniques: Tips for Beginners

We’ll be exploring one of the most simplest pranayama techniques for beginners where you focus on having a longer exhale than your inhale. T

Breathing Exercise to Calm Down When Stressed

May 22, 2022
2 min

Breathing Exercise to Calm Down When Stressed

Practicing yoga, breathing and mindfulness can provide us with simple breathing exercises to use as a way to calm down when our body, breath

Simple Yoga Breathing Technique (That You Can Do in 5 Minutes)

Mar 27, 2022
3 min

Simple Yoga Breathing Technique (That You Can Do in 5 Minutes)

Here's a simple yoga breathing technique that you can use for yoga, meditation, increasing your breath capacity and managing stress, anxiety

Sama Vritti or Equal Breathing

Jan 6, 2022
2 min

Sama Vritti or Equal Breathing

Sama Vritti or Equal Breathing is one of the most simple yogic breathing techniques and pranayama. Practice along with this 5 minute guided

8 Shoulder and Chest Opening Yoga Poses to Practice

Jan 2, 2022
6 min

8 Shoulder and Chest Opening Yoga Poses to Practice

During this blog we'll explore eight shoulder and chest opening poses that can help open the front of our body. Helping reduce our natural t

Breathing in Yoga Poses with Twists

Nov 28, 2021
4 min

Breathing in Yoga Poses with Twists

During any yoga poses with twists our breath naturally gets shorter as the rib cage becomes more contracted. Try this vinyasa yoga sequence

Yoga, Breathing and Meditation: Home Yoga Practice Tips

Oct 18, 2021
5 min

Yoga, Breathing and Meditation: Home Yoga Practice Tips

We'll be exploring some home yoga practice tips for incorporating yoga, breathing and meditation techniques into a shorter home yoga routine

How Important is Breathing in Yoga?

Sep 12, 2021
6 min

How Important is Breathing in Yoga?

What are the different types of breathing in yoga? How should you breathe in yoga poses and what tips will help improve your breathing?

How to Practice Nadi Shodhana Pranayama: Alternate Nostril Breathing

Aug 1, 2021
6 min

How to Practice Nadi Shodhana Pranayama: Alternate Nostril Breathing

Learn what Nadi Shodhana pranayama (alternate nostril breathing) is, it's benefits, and how to practice as part of a holistic yoga practice.

Why Choose an Online Private Yoga Class?

Mar 7, 2021
7 min

Why Choose an Online Private Yoga Class?

What are the benefits of online private yoga classes? How can you get the most out of them to reach your intention to practice?

Ashtanga Yoga for Beginners

Dec 13, 2020
4 min

Ashtanga Yoga for Beginners

Ashtanga yoga is a dynamic practice where you flow through a series of yoga poses (asana). We focus on breath, concentration and movement.

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