Learn Yoga, Breathing, and Mindfulness at Home: Practice Videos and Blogs

Kick start your home yoga practice with Irene's free practice videos and blogs about yoga, breathing and mindfulness.

Is there a topic you're interested in learning more about that's not mentioned below? Let us know what topic you're interested in and we can consider it for a future video and blog topic.

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Breathing for Yoga: How to Breathe Effectively in Your Yoga Practice

Irene Lomer

Nov 6
4 min

Breathing for Yoga: How to Breathe Effectively in Your Yoga Practice

Breathing is an essential part of yoga. But how should we be breathing in our yoga practice? And what makes it different to our natural brea

How to Get Started With Pranayama (Breathing) Techniques: Tips for Beginners

Irene Lomer

Jul 10
3 min

How to Get Started With Pranayama (Breathing) Techniques: Tips for Beginners

We’ll be exploring one of the most simplest pranayama techniques for beginners where you focus on having a longer exhale than your inhale. T

Breathing Exercise to Calm Down When Stressed

Irene Lomer

May 22
2 min

Breathing Exercise to Calm Down When Stressed

Practicing yoga, breathing and mindfulness can provide us with simple breathing exercises to use as a way to calm down when our body, breath

Simple Yoga Breathing Technique (That You Can Do in 5 Minutes)

Irene Lomer

Mar 27
3 min

Simple Yoga Breathing Technique (That You Can Do in 5 Minutes)

Here's a simple yoga breathing technique that you can use for yoga, meditation, increasing your breath capacity and managing stress, anxiety

Irene Lomer

Jan 6
2 min

Sama Vritti or Equal Breathing

Sama Vritti or Equal Breathing is one of the most simple yogic breathing techniques and pranayama. Practice along with this 5 minute guided

8 Shoulder and Chest Opening Yoga Poses to Practice

Irene Lomer

Jan 2
6 min

8 Shoulder and Chest Opening Yoga Poses to Practice

During this blog we'll explore eight shoulder and chest opening poses that can help open the front of our body. Helping reduce our natural t

Irene Lomer

Nov 28, 2021
4 min

Breathing in Yoga Poses with Twists

During any yoga poses with twists our breath naturally gets shorter as the rib cage becomes more contracted. Try this vinyasa yoga sequence

Yoga, Breathing and Meditation: Home Yoga Practice Tips

Irene Lomer

Oct 18, 2021
5 min

Yoga, Breathing and Meditation: Home Yoga Practice Tips

We'll be exploring some home yoga practice tips for incorporating yoga, breathing and meditation techniques into a shorter home yoga routine

Irene Lomer

Sep 12, 2021
6 min

How Important is Breathing in Yoga?

What are the different types of breathing in yoga? How should you breathe in yoga poses and what tips will help improve your breathing?

How to Practice Nadi Shodhana Pranayama: Alternate Nostril Breathing

Irene Lomer

Aug 1, 2021
6 min

How to Practice Nadi Shodhana Pranayama: Alternate Nostril Breathing

Learn what Nadi Shodhana pranayama (alternate nostril breathing) is, it's benefits, and how to practice as part of a holistic yoga practice.

Why Should You Take an Online Private Yoga Class?

Irene Lomer

Mar 7, 2021
7 min

Why Should You Take an Online Private Yoga Class?

What are the benefits of online private yoga classes? How can you get the most out of them to reach your intention to practice?

Irene Lomer

Dec 13, 2020
4 min

Ashtanga Yoga for Beginners

Ashtanga yoga is a dynamic practice where you flow through a series of yoga poses (asana). We focus on breath, concentration and movement.

Irene Lomer

Aug 17, 2020
3 min

Breathing in Yoga and Pranayama

Vinyasa means linking breath with movement. Focus on your breath with every movement. Sit in stillness slowly breathing to calm the mind.

Five Must Read Books for an Holistic Yoga Practice

Irene Lomer

May 26, 2020
3 min

Five Must Read Books for an Holistic Yoga Practice

These five holistic yoga books cover technique and method of physical yoga poses, anatomy, philosophy, breath and mindfulness meditation.

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