Beginners Yoga Workshop to Learn the Basics
Our Yoga and Mindfulness teacher Irene teaches yoga workshops for beginners at Tula Yogastudios every month. See the below dates, times, and locations of the upcoming workshops.
-
Saturday 14 January 2023, 15:00 - 17:00, Bos en Lommer
-
Saturday 11 February 2023, 15:00 - 17:00 Bos en Lommer
-
Thursday 9 March 2023, 19:00 - 21:00 Westerpark
-
Sunday 16 April 2023, 16:00 - 18:00 Bos en Lommer
-
Thursday 11 May 2023, 19:00 - 21:00 Westerpark
Are you looking for a more in-depth introduction to yoga? Check out Irene's beginner's yoga program that includes not only this beginner's workshop but also private classes, personal guidance, and group classes.
What Will You Learn in the Beginners Yoga Workshop?
This introduction workshop is the perfect way to start your yoga practice! During the workshop you learn the basic principles and you get familiar with the different yoga styles.
Program details:
-
Introduction to yoga
-
Different styles of yoga
-
Basic breathing techniques
-
Sun salutations
-
Basic standing postures
-
Basic backbends
-
Sitting postures
-
Restorative poses
After the workshop you will receive personal guidance on the most appropriate yoga style(s) for you and your goals, a handout detailing more about the different styles of yoga and a detailed practice sheet of the yoga poses covered.
Investment: €30,- (20 % discount for Tula Yogastudios members)