Beginners Yoga Workshop to Learn the Basics

Beginners yoga workhop in Amsterdam to learn the basics

Our Yoga and Mindfulness teacher Irene teaches yoga workshops for beginners at Tula Yogastudios on a regular basis. See the below dates, times and locations of the upcoming workshops.

  • Sunday 17 October 2021, 15:15 - 17:15, Westerpark

  • Thursday 4 November 2021, 19:00 - 21:00, Westerpark

  • Saturday 4 December 2021, 10:00 - 12:00, Bos en Lommer

  • Thursday 10 February 2022, 19:00 - 21:00, Westerpark

  • Sunday 6 March 2022, 16:00 - 18:00, Bos en Lommer

  • Saturday 2 April 2022, 9:30 - 11:30, Bos en Lommer

  • Thursday 12 May 2022, 19:00 - 21:00, Westerpark

  • Saturday 11 June 2022, 10:00 - 12:00, Bos en Lommer

What Will You Learn in the Beginners Yoga Workshop?

This introduction workshop is the perfect way to start your yoga practice! During the workshop you learn the basic principles and you get familiar with the different yoga styles.

Program details:

  • Introduction to yoga

  • Different styles of yoga

  • Basic breathing techniques

  • Sun salutations

  • Basic standing postures

  • Basic backbends

  • Sitting postures

  • Restorative poses


After the workshop you will receive personal guidance on the most appropriate yoga style(s) for you and your goals, a handout detailing more about the different styles of yoga, a detailed practice sheet of the yoga poses covered and link to Irene's beginners yoga pose tutorial website Yoga Screen.

Investment: €25,- (20 % discount for Tula Yogastudios members)

What Can You Read About the Basics of Yoga?

If you're new to yoga, wanting to learn more about the fundamentals take a look at some of Irene's beginner yoga blogs.


These include topics such as the top three things to know when beginning yoga, ashtanga yoga for beginners, and building your yoga practice at home.