Beginners Yoga Workshop to Learn the Basics

Beginners yoga workhop in Amsterdam to learn the basics

Our Yoga and Mindfulness teacher Irene teaches yoga workshops for beginners at Tula Yogastudios every month. See the below dates, times, and locations of the upcoming workshops.

  • Thursday 13 October 2022, 19:00 - 21:00, Westerpark

  • Saturday 12 November 2022, 10:00 - 12:00 Bos en Lommer

  • Sunday 4 December 2022, 15:00 - 17:00

Are you looking for a more in-depth introduction to yoga? Check out Irene's beginner's yoga program that includes not only this beginners workshop but also private classes, personal guidance, and group classes.

What Will You Learn in the Beginners Yoga Workshop?

This introduction workshop is the perfect way to start your yoga practice! During the workshop you learn the basic principles and you get familiar with the different yoga styles.

Program details:

  • Introduction to yoga

  • Different styles of yoga

  • Basic breathing techniques

  • Sun salutations

  • Basic standing postures

  • Basic backbends

  • Sitting postures

  • Restorative poses


After the workshop you will receive personal guidance on the most appropriate yoga style(s) for you and your goals, a handout detailing more about the different styles of yoga and a detailed practice sheet of the yoga poses covered.

Investment: €30,- (20 % discount for Tula Yogastudios members)