Yoga Workshop: Beginners Yoga

Our Yoga and Mindfulness teacher Irene teaches Yoga workshops for beginners at Tula Yogastudios on a regular basis. See the below dates, times and locations of the upcoming workshops.

  • 16:00 - 18:00, 29 November 2020 | Bos en Lommer

  • 15:00 - 17:00, 7 February 2021 | Bos en Lommer

  • 16:00 - 18:00, 7 March 2021 | Bos en Lommer

  • 19:00 - 21:00, 8 April 2021 | Westerpark

  • 16:00 - 18:00, 9 May 2021 | Bos en Lommer

  • 14:00 - 16:00, 6 June 2021 | Bos en Lommer

This introduction workshop is the perfect way to start your Yoga practice! During the workshop you learn the basic principles and you get familiar with the different Yoga styles.

Program details:

  • Introduction to Yoga

  • Different styles of Yoga

  • Basic breathing techniques

  • Sun salutations

  • Basic standing postures

  • Basic back bends

  • Sitting postures

  • Restorative poses

 

After the workshop you will receive personal guidance on the most appropriate yoga style(s) for you and your goals, a handout detailing more about the different styles of Yoga, a detailed practice sheet of the Yoga poses covered and link to Irene's beginners Yoga pose tutorial website Yogascreen.


Investment: €25,- (20 % discount for Tula Yogastudios members)