Yoga Challenge: Seven Days of Yoga at Home
This seven days of yoga challenge contains seven 10 – 20 minute sequences that you can use each day to develop a yoga practice at home.
Yoga, Breathing and Mindfulness
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Learn Yoga, Breathing, and Mindfulness at Home: Practice Videos and Blogs
Kick start your home yoga practice with Irene's free practice videos and blogs about yoga, breathing and mindfulness.
Is there a topic you're interested in learning more about that's not mentioned below? Let us know what topic you're interested in and we can consider it for a future video and blog topic.
Want to receive personalised guidance from Irene? Use Irene's free guide to start a consistent home yoga practice. Or learn more about her private yoga classes and programs.
