Online Yoga and Mindfulness Video Tutorials
Practicing Yoga and/or Mindfulness online allows you to practice in the comfort of your own home at a time that suits your schedule. Taking away barriers like not finding enough time in your day to join classes or not being close enough to travel to a Yoga studio.
If you are practicing Yoga you just need a mat and space in your house to put the mat, while for Mindfulness Meditation you can use an upright chair or cushion. Setting aside a regular day and time for practice can be very helpful when you're beginning online practice at home to create a regular routine. If you can find a time when you won't be disturbed by friends, family and pets.
Our Yoga and Mindfulness teacher Irene is happy to share with you free Yoga and Mindfulness videos that are available on Antara Yoga's YouTube channel or Irene's Yoga pose video tutorials on Yoga Screen.
Or visit our private yoga class page if you're looking for tailor made individual or group online private Yoga classes.