When you're new to yoga it can be hard to know where to start. All of the below blogs are focused on helping you, as a beginner, learn more about the fundamentals of yoga.

Starting anything for the first time can feel daunting. Through this series of blogs and video tutorials, I share tips, tools, and information for getting started. Why not try practicing along at home a beginners yoga routine and see how you get on? It can feel helpful to first try out some of the postures at home before joining a class with a teacher. 

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Are you interested in a specific topic that we've not yet covered in a guided practice or blog? I would love to hear from you about any ideas you might have for future blogs.