
How to Do the Tree Pose in Yoga
The Tree Pose in yoga is often the first standing balance posture to practice for beginners. By focusing on finding your balance on one leg
When you're new to yoga it can be hard to know where to start. All of the below blogs are focused on helping you, as a beginner, learn more about the fundamentals of yoga.
Starting anything for the first time can feel daunting. Through this series of blogs and video tutorials, I share tips, tools, and information for getting started. Why not try practicing along at home a beginners yoga routine and see how you get on? It can feel helpful to first try out some of the postures at home before joining a class with a teacher.
Are you interested in a specific topic that we've not yet covered in a guided practice or blog? I would love to hear from you about any ideas you might have for future blogs.