Yoga and Mindfulness Classes and Workshops

Learn More About Yoga with Our Beginner Yoga Blogs

When you're new to Yoga it can be hard to know where to start. That's why our Yoga and Mindfulness teacher Irene has written many blogs for beginners.

All of the below blogs are focused on helping beginners learn more about fundamentals of yoga through a series of tips, tools and information.

We cover key topics like what are the three things you need to know when beginning yoga and how to build your yoga practice at home. As well as more general support on getting started with a specific style of yoga like Ashtanga, mindfulness and chair yoga.

Are you interested in a specific topic that we've not yet covered in a blog? We'd love to hear from you about any ideas and interest you might have for future blogs.

If you're looking for support on beginning your yoga practice you can also try out our free yoga and mindfulness videos that are available on Antara Yoga's YouTube channel or Irene's Yoga pose video tutorials on Yoga Screen.

Once you know you're interested in deep diving into yoga we recommend you start off with a beginners Yoga workshop or beginners Yoga course in Amsterdam, or try our online private beginners Yoga course.

Stay up to date and motivated with Irene's latest published blogs, videos and workshops via our monthly yoga and inspiration newsletter. You'll receive a free yoga practice workbook with seven unique short practice sequences when you sign up.

Mar 28
5 min

Yoga Challenge: Seven Days of Yoga at Home

This seven days of yoga challenge contains seven 10 – 20 minute sequences that you can use each day to develop a yoga practice at home.

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Mar 7
7 min

Why Should You Take an Online Private Yoga Class?

What are the benefits of online private yoga classes? How can you get the most out of them to reach your intention to practice?

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Feb 14
9 min

Yoga for Back Pain: Seven Easy Yoga Poses to Relieve Back Pain

What sort of yoga should you practice to relieve back pain? And how can you use yoga to prevent reoccuring back pain coming back?

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Jan 24
9 min

Ten Benefits of Chair Yoga and How-to Practice

Learn ten reasons why you should be practicing chair yoga, and tips about how you can go about practicing.

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Dec 13, 2020
4 min

Ashtanga Yoga for Beginners

Ashtanga yoga is a dynamic practice where you flow through a series of yoga poses (asana). We focus on breath, concentration and movement.

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Nov 26, 2020
5 min

Five Ways to Practice Mindfulness at Work

Practicing mindfulness can help to reduce stress and improve overall well-being. Here are 5 ways we can bring mindfulness into our work day.

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Sep 1, 2020
5 min

Top Three Things to Know When Beginning Yoga

You don't have to be flexible or strong to start yoga. Find the style right for you, aim for consistent practice where you feel comfortable.

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Jul 19, 2020
4 min

How to Practice Yoga at Home

How to build a home yoga practice? Commit to practice regularly, use set sequences and tune into your body to find the right alignment.

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Jun 17, 2020
3 min

Guide to Meditation and Mindfulness

Meditate by focusing on observing your breath, building concentration. Practice mindfulness to help you integrate yoga into your daily life.

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May 26, 2020
3 min

Five Must Read Books for an Holistic Yoga Practice

These five holistic yoga books cover technique and method of physical yoga poses, anatomy, philosophy, breath and mindfulness meditation.

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May 19, 2020
4 min

What is the Best Diet for Yoga Practitioners?

There are some simple dietary considerations you can make before and after yoga, to get the most out of your practice and healthy lifestyle.

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Nov 29, 2019
2 min

Modifications and Props in Yoga

Learn more about how to modify yoga poses in a way that suits your body and how props can be helpful to get the maximum benefits from a pose

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Apr 23, 2019
3 min

Practicing Yoga with Injuries

Yoga can be helpful to recover from injuries, but make sure you check with your doctor first. Learn how to tune into your body when moving.

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