Blogs to Help You Perfect Your Yoga Alignment and Technique
Paying attention to your alignment and technique in yoga poses can be helpful to ensure you get the most out of your yoga practice.
When you understand the basic alignment principles, you can adapt them to best suit your body.
Take a look at our blogs written by our Yoga and Mindfulness teacher Irene focused on providing tips and information about how to learn and apply alignment and technique to your yoga practice.
Are you interested in a specific topic that we've not yet covered in a blog? We'd love to hear from you about any ideas and interest you might have for future blogs.