Blogs to Help You Perfect Your Yoga Alignment and Technique

Paying attention to your alignment and technique in yoga poses can be helpful to ensure you get the most out of your yoga practice.


When you understand the basic alignment principles, you can adapt them to best suit your body.


Take a look at our blogs written by our Yoga and Mindfulness teacher Irene focused on providing tips and information about how to learn and apply alignment and technique to your yoga practice.

We cover key topics like breaking down how to do specific yoga poses and how to modify poses and use props. As well as more general support on a specific style of yoga like Ashtanga or Vinyasa yoga.

Are you interested in a specific topic that we've not yet covered in a blog? We'd love to hear from you about any ideas and interest you might have for future blogs.


You can also try out our free yoga and mindfulness videos that are available on Antara Yoga's YouTube channel or Irene's yoga pose video tutorials and vlogs on Yoga Screen.


If you are interested in the topic, and want personalised support follow our alignment and technique Yoga course, or set up private classes online or in Amsterdam.

Stay up to date and motivated with Irene's latest published blogs, videos and workshops via our monthly yoga and inspiration newsletter. You'll receive a free yoga practice workbook with seven unique short practice sequences when you sign up.