Cultivate More Mindful Moments Through Our Mindfulness Meditation Blogs

Mindfulness Meditation is about paying attention in the present moment. There are many ways you can bring mindfulness into your daily life, and simple meditations you can practice to tune into your body, breath, thoughts, emotions and surroundings.


Take a look at our blogs written by our Yoga and Mindfulness teacher Irene focused on providing tips and information about how to practice and embody mindfulness in every day life.

We cover key topics like breaking down how to practice mindfulness at work and how our mindset influences our practice. As well as more general support on practicing, reading and embodying mindfulness meditation.

Are you interested in a specific topic that we've not yet covered in a blog? We'd love to hear from you about any ideas and interest you might have for future blogs.


You can also try out our free yoga and mindfulness videos that are available on Antara Yoga's YouTube channel or Irene's yoga pose video tutorials and vlogs on Yoga Screen.


If you are interested in the topic, and want personalised support you can set up private classes online or in Amsterdam.

Stay up to date and motivated with Irene's latest published blogs, videos and workshops via our monthly yoga and inspiration newsletter. You'll receive a free yoga practice workbook with seven unique short practice sequences when you sign up.