A Guide to Mindful Chair Yoga for Office Workers
This guide to mindful chair yoga for office workers provides a short chair yoga practice focused on mindfulness to combat stress and tension
Step by Step Yoga and Mindfulness
Download your Free Home Practice Guide for 7 Days of Yoga
Cultivate More Mindful Moments Through Our Mindfulness Meditation Blogs
Mindfulness Meditation is about paying attention in the present moment. There are many ways you can bring mindfulness into your daily life, and simple meditations you can practice to tune into your body, breath, thoughts, emotions and surroundings.
Take a look at our blogs written by our Yoga and Mindfulness teacher Irene focused on providing tips and information about how to practice and embody mindfulness in every day life.
We cover key topics like breaking down how to practice mindfulness at work and how our mindset influences our practice. As well as more general support on practicing, reading and embodying mindfulness meditation.
Are you interested in a specific topic that we've not yet covered in a blog? We'd love to hear from you about any ideas and interest you might have for future blogs.
