Learn Yoga and Mindfulness in Group Classes - Online & in Amsterdam
Our yoga and mindfulness teacher Irene teaches group classes regularly at Tula Yogastudios and substitute classes at Delight Yoga in Amsterdam. To be sure of a spot it is always best to book via the studio websites.
Group classes offer the opportunity to practice together with others in a community. They provide the chance to learn from each other, as well as getting inspired and energised.
All yoga studios are currently closed in the Netherlands until 3rd March 2021, due to the coronavirus lockdown restrictions. During this time Irene is teaching online livestream classes that can be joined from your own living room, wherever you're based.
Irene's Group Class Teaching Schedule
All below live stream classes can be booked via Tula Yogastudios.
18:30 Vinyasa Flow | Live Stream, Tula
10:00 Vinyasa Flow | Live Stream, Tula
The below face-to-face in Amsterdam teaching schedule will resume once yoga studios are able to reopen.
18:30 Ashtanga Led | Tula Bos en Lommer
17:00 Slow Vinyasa Flow & Mindfulness Meditation |Tula Bos en Lommer
18:15 Strong Vinyasa Flow | Tula Bos en Lommer
11:00 Ashtanga Led | Tula Westerpark
If you're based outside of Amsterdam and are interested in continuing online group classes check out our private yoga page for more details. We can offer online individual and group private yoga class for friends, family or colleagues.
Want to Learn More About Irene's Teaching Style?
Irene is a certified (520-RYT) in Ashtanga, Vinyasa, Hatha, Pranayama and Mindfulness Meditation teacher. She also specialises in beginners yoga and focusing on internal and external alignment of yoga poses.
Irene founded Antara Yoga in 2016 with the goal to help others feel energised, inspired and resilient to stress. We offer classes and workshops to individuals, groups and businesses, either online or face-to-face in Amsterdam.
You can find out more about Irene's teaching influences, trainings and experience in her about the teacher bio.