Learn Yoga and Mindfulness in Group Classes—Online and in Amsterdam

Our yoga and mindfulness teacher Irene teaches group classes regularly at Tula Yogastudios and substitute classes at Delight Yoga in Amsterdam. To be sure of a spot  it is always best to book via the studio websites.

Group classes offer the opportunity to practice together with others in a community. They provide the chance to learn from each other, as well as getting inspired and energised.

Group Class Teaching Schedule


18:30 Vinyasa Basics | Tula Bos en Lommer


If you're based outside of Amsterdam and are interested in continuing online group classes check out our private yoga page for more details. We can offer online individual and group private yoga class for friends, family or colleagues.

Want to Learn More About Irene's Teaching Style?

Irene is a certified (520-RYT) in Ashtanga, Vinyasa, Hatha, Pranayama and Mindfulness Meditation teacher. She also specialises in beginners yoga and focusing on internal and external alignment of yoga poses. 

Irene founded Antara Yoga in 2016 with the goal to help others feel energised, inspired and resilient to stress. We offer classes and workshops to individuals, groups and businesses, either online or face-to-face in Amsterdam.


You can find out more about Irene's teaching influences, trainings and experience in her about the teacher bio.


Meet Irene virtually by reading her yoga and mindfulness blog, following her free online video tutorials and signing up to our newsletter (where you receive a free home practice workbook).


Get in touch for a free call and consultation if you're interested in learning more about private yoga classes, workshops or corporate yoga and mindfulness.