Seven Days of Yoga Challenge: Creating a Home Yoga Practice

free yoga home practice workbook

Like most things, practicing a bit of yoga each day is much more effective than doing a longer session once a week.


We often have good intentions for creating a healthy daily yoga routine, but can't seem to find the time to practice or not sure what to do for a short balanced yoga practice.

Our free home practice workbook provides seven short 5 - 15 mins yoga sequences, for seven days of yoga practice. All sequences have been created by our Yoga and Mindfulness teacher Irene

Guidance is given in the workbook on how you can use these seven sequences to create a daily yoga practice routine. 


Irene encourages you to try practicing one sequence per day for a period of three weeks. This is because it takes 21 days to form a new habit.


In the home practice workbook you'll find a 21 day practice calendar to track your progress. After you complete your 21 days you'll have created a new healthy habit, that will be easier to continue for the long term future.


Complete the below form to receive your free yoga home practice workbook, and to sign up for our monthly yoga and mindfulness inspiration newsletter.

More Guidance on Practicing Yoga at Home

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Want to learn more about creating your own home yoga practice? Check out Irene's video yoga tutorials page, to access free yoga online practices and for more guidance on setting up a successful yoga home practice routine.

If you're after a more tailored and personalised home practice, we recommend you to book one or several private yoga classes. This way you can have yoga practice sequences designed that suit specifically your needs and goals.

If you have a specific need or goal in mind to reach with your yoga practice, private yoga classes can be helpful. If you don't have the budget for regular private classes, there is still a lot you can get out of just one or two sessions!


Irene provides a detailed personalised practice sheet for all her private students. It looks similar to the one you can find in our free yoga home practice workbook. And includes the names, pictures and sequence that was developed for you and your needs in your private class. 

Visit our private yoga class page to find out more about the options for tailor made individual or group online private Yoga classes.