Antara Means Creating Openness and Space
At Antara Yoga we offer yoga and mindfulness classes and workshops to individuals, groups and businesses. Learn yoga and mindfulness—online and in Amsterdam—from our certified teacher Irene Lomer.
Help employees become more resilient to stress and mindful throughout their work day via yoga, mindfulness meditation, breathing and relaxation activities tailored for companies and organizations. Learn more about yoga and mindfulness in the workplace.
WHAT YOGA PRACTITIONERS SAY
Irene held a private class for me and 16 friends, everyone at different levels of experience. Irene made the class suitable and pleasant for everyone, and all of us really enjoyed it! Irene is a really lovely, caring and patient instructor, and created an inspiring and enjoyable atmosphere for all of us!
Amazing yoga teacher. Irene brings a very special flow into her classes. It is so good that I do not want the class to end. With her special sparkle she is able to really keep me in the moment instead of my head spinning around.
Irene is fantastic and has greatly helped me! I suffer from hip and lower back pain and finding yoga in general really helps. Of all the yoga teachers I’ve had over the last 1.5 years, she is my favorite and I feel amazing afterwards. I recently took a private lesson with her as I wanted to really understand what moves are the best for me and how to properly execute them so I can do the practice at home or when I’m travelling (if I cannot go into the studio). She was great and developed a series of moves based on my feedback and what would be best for my situation. Makes all the difference!