Yoga, Breathing & Mindfulness Teacher (520-RYT)
Founder of Antara Yoga
I'm a yoga, breathing, and mindfulness teacher that believes in an individual approach to yoga. I teach beginners and more experienced yoga practitioners personalized yoga practices and programs to help you reach your goals and intentions for practicing yoga.
I've been practicing yoga for over 10 years and focus on teaching vinyasa krama, pranayama, and mindfulness meditation. I believe in an individual step-by-step approach to help you to develop and maintain a home yoga practice.
If you're looking for individual or group yoga classes for yourself, your friends, or colleagues you can reach out to plan online or in-person classes in Amsterdam, the Netherlands.
Begin your yoga journey with short guided practices that you can easily do at home.
Deep dive and learn more about yoga, breathing and mindfulness to develop and refine your practice.
Help employees become more resilient to stress and mindful throughout their workday via yoga, mindfulness meditation, breathing and relaxation.
Are you looking for tools and techniques to be able to practice yoga on your own at home and keep developing and learning more in your yoga practice? Get started with our beginner yoga, yoga technique, breathing, and mindfulness practices via our free library of yoga videos and blogs.
What Yoga Practitioners Say
Marcia Franzén
Irene held a private class for me and 16 friends, everyone at different levels of experience. Irene made the class suitable and pleasant for everyone, and all of us really enjoyed it! Irene is a really lovely, caring and patient instructor, and created an inspiring and enjoyable atmosphere for all of us!
Amazing yoga teacher. Irene brings a very special flow into her classes. It is so good that I do not want the class to end. With her special sparkle she is able to really keep me in the moment instead of my head spinning around.
Mirjam Raber
Renee
Irene is fantastic and has greatly helped me! I suffer from hip and lower back pain and finding yoga in general really helps. Of all the yoga teachers I’ve had over the last 1.5 years, she is my favorite and I feel amazing afterwards. I recently took a private lesson with her as I wanted to really understand what moves are the best for me and how to properly execute them so I can do the practice at home or when I’m travelling (if I cannot go into the studio). She was great and developed a series of moves based on my feedback and what would be best for my situation. Makes all the difference!
What's the Best Option for You to Start with Yoga?
Are you looking for guidance on the best way for you to start a personalized yoga and mindfulness practice? You can learn more about the possibilities via my private classes, workshops, or business yoga.
Email Irene for more information via info@antarayoga.nl.