practice YOGA Breathing and mindfulness
At Antara Yoga we offer yoga and mindfulness classes and workshops to individuals, groups and businesses. Learn yoga and mindfulness—online and in Amsterdam—from our certified teacher Irene Lomer. All classes are tailored to your needs to ensure you can get the most out of your practice to meet your goals and intentions for doing yoga.
Irene also shares yoga and mindfulness tips and inspiration via her free online videos and blogs. Her goal is to help you learn and develop your knowledge in yoga, breathing, and mindfulness. Giving you the tools and techniques you need to practice at on your own at home.
Deep dive and learn more about yoga and mindfulness through our practical focused workshops and courses.
Help employees become more resilient to stress and mindful throughout their work day via yoga, mindfulness meditation, breathing and relaxation activities tailored for companies and non profits.
Like most things, practicing yoga a little bit everyday is much more effective than doing a longer session just once a week. However, it's often challenging to find the time and know what to practice.
Do you want to start practicing yoga at home, but not sure where to start?
We've found that by doing this seven days of yoga challenge it can help you create your own daily routine at home.
This yoga home practice sheet includes:
Seven unique short yoga sequences
Guidance on how to create a new daily routine
21 day calendar to track your progress
What Yoga Practitioners Say
Irene held a private class for me and 16 friends, everyone at different levels of experience. Irene made the class suitable and pleasant for everyone, and all of us really enjoyed it! Irene is a really lovely, caring and patient instructor, and created an inspiring and enjoyable atmosphere for all of us!
Amazing yoga teacher. Irene brings a very special flow into her classes. It is so good that I do not want the class to end. With her special sparkle she is able to really keep me in the moment instead of my head spinning around.
Irene is fantastic and has greatly helped me! I suffer from hip and lower back pain and finding yoga in general really helps. Of all the yoga teachers I’ve had over the last 1.5 years, she is my favorite and I feel amazing afterwards. I recently took a private lesson with her as I wanted to really understand what moves are the best for me and how to properly execute them so I can do the practice at home or when I’m travelling (if I cannot go into the studio). She was great and developed a series of moves based on my feedback and what would be best for my situation. Makes all the difference!
Got Questions About Our Private Lessons, Workshops or Business Yoga?
Do reach out to us if you have any questions and are interested in learning and practicing authentic yoga and mindfulness via our private classes, workshops or business yoga.