Yoga and Mindfulness in Amsterdam

Yoga and Mindfulness

to Energise, Inspire 

and Reduce Stress

What We Do

Antara Yoga offers Yoga and Mindfulness classes and workshops to individuals, groups and businesses. Certified Yoga Teacher Irene Lomer will tailor the classes and workshops to your needs, teaching either online or face-to-face in Amsterdam. She specialises in Ashtanga, Vinyasa, Hatha, Pranayama and Mindfulness Meditation. Read Irene's Yoga Blog or watch our Online Yoga Video Tutorials to get familiar with our approach and teaching style.

Private yoga classes in Amsterdam
Yoga workshops and courses in Amsterdam
Yoga and mindfulness in the workplace in Amsterdam


Develop and refine your yoga practice through our group classes and private classes. Our teacher Irene specialises in Beginners Yoga and the Yoga styles Ashtanga, Vinyasa, Hatha, Pranayama and Mindfulness Meditation.

Workshops and Courses

Deep dive and learn more about Yoga through our practically focused workshops and courses. We focus on topics like as Beginners Yoga, Yoga Technique, Breathing and Pranayama.


Help colleagues become more resilient to stress through Yoga, Mindfulness Meditation, Breathing and Relaxation activities tailored for companies and organizations. Learn more about Yoga and Mindfulness in the Workplace

Yoga Blog

Our Teacher

Yoga and Mindfulness Teacher

Founder of Antara Yoga

Get in Touch

Interested in Yoga and / or Mindfulness private classes or workshops? Reach out to us for more information.

Contact Us