Feel Flexible and Reduce Stress

Learn personalised yoga, breathing and mindfulness practices that can easily be done at home.
Yoga, Breathing & Mindfulness Teacher (520-RYT)
Founder of Antara Yoga

I'm a yoga, breathing and mindfulness teacher that believes in an individual approach to yoga. I teach beginners and more experienced yoga practitioners personalised yoga practices and programs to help you reach your goals and intentions for practicing yoga.
 

I've been practicing yoga for over 10 years and certified to teach Ashtanga, Vinyasa, Hatha, Pranayama, and Mindfulness Meditation. I specialise in beginners yoga and developing personal yoga practices for individuals, groups and businesses.

You can find me online and in Amsterdam, the Netherlands.

Irene Lomer Yoga and Mindfulness Teacher
Personalised Yoga and Mindfulness Private Classes
Yoga Beginner Workshops Amsterdam Online
Corporate Yoga and Mindfulness

Begin your yoga journey with short guided practices that you can easily do at home.

Deep dive and learn more about yoga, breathing and mindfulness to develop and refine your practice.

Help employees become more resilient to stress and mindful throughout their workday via yoga, mindfulness meditation, breathing and relaxation.

To help yoga to be accessible for all Irene also teaches yoga, breathing, and mindfulness practices online via our free library of yoga videos and blogs. We want to give you the tools and techniques to be able to practice yoga on your own at home and develop your practice.

What Yoga Practitioners Say

Marcia Franzén

Irene held a private class for me and 16 friends, everyone at different levels of experience. Irene made the class suitable and pleasant for everyone, and all of us really enjoyed it! Irene is a really lovely, caring and patient instructor, and created an inspiring and enjoyable atmosphere for all of us!

Best private yoga classes in Amsterdam

Amazing yoga teacher. Irene brings a very special flow into her classes. It is so good that I do not want the class to end. With her special sparkle she is able to really keep me in the moment instead of my head spinning around.

Corporate yoga and mindfulness

Mirjam Raber

Renee

Irene is fantastic and has greatly helped me! I suffer from hip and lower back pain and finding yoga in general really helps. Of all the yoga teachers I’ve had over the last 1.5 years, she is my favorite and I feel amazing afterwards. I recently took a private lesson with her as I wanted to really understand what moves are the best for me and how to properly execute them so I can do the practice at home or when I’m travelling (if I cannot go into the studio). She was great and developed a series of moves based on my feedback and what would be best for my situation. Makes all the difference!

Got Questions About Our Private Lessons, Workshops or Business Yoga?

Do reach out to us if you have any questions and are interested in learning and practicing authentic yoga and mindfulness via our private classes, workshops or business yoga.

 

Email Irene for more information via info@antarayoga.nl.