Yoga and Mindfulness

to Energize, Inspire 

and Reduce Stress

What We Do

Antara Yoga offers Yoga and Mindfulness classes and workshops to individuals, groups and businesses. Depending on where you are based and your preferences we can do this online or face-to-face in Amsterdam. Certified Yoga Teacher Irene Lomer will tailor the Yoga classes and workshops to your needs and specialises in Ashtanga, Vinyasa, Hatha, Pranayama and Mindfulness Meditation.

upavista konasana 2.jpg
Irene portrait 2.jpg
parivritta janu sirsasana.jpg


Irene teaches Yoga and Mindfulness classes for individuals and groups, either online and face-to-face in Amsterdam. She specialises in Ashtanga, Vinyasa, Hatha, Pranayama and Mindfulness Meditation. Learn more about our group classes and private classes.


We provide a wide range of Yoga and Mindfulness workshops online and face-to-face in Amsterdam. This gives you the opportunity to deep dive into specific areas such as Beginners Yoga, Yoga Technique, and, Breathing and Pranayama. Learn more about our workshops.


We provide Yoga, Mindfulness Meditation, Breathing and Relaxation activities for companies. Depending on your needs these can be regular or one off classes, workshops and / or trainings. Learn more about Yoga and Mindfulness in the Workplace


Yoga & Mindfulness in the WorkPlace

Help colleagues become more resilient to

stress by introducing Yoga and Mindfulness at work.

Our Teacher

Yoga and Mindfulness Teacher

Founder of Antara Yoga

Get in Touch

Interested in Yoga and / or Mindfulness private classes or workshops? Reach out to us for more information.

Contact Us