What We Do
Antara Yoga offers Yoga and Mindfulness classes and workshops to individuals, groups and businesses. Certified Yoga Teacher Irene Lomer will tailor the classes and workshops to your needs, teaching either online or face-to-face in Amsterdam. She specialises in Ashtanga, Vinyasa, Hatha, Pranayama and Mindfulness Meditation. Read Irene's Yoga Blog or watch our Online Yoga Video Tutorials to get familiar with our approach and teaching style.
Help colleagues become more resilient to stress through Yoga, Mindfulness Meditation, Breathing and Relaxation activities tailored for companies and organizations. Learn more about Yoga and Mindfulness in the Workplace.
Get in Touch
Interested in Yoga and / or Mindfulness private classes or workshops? Reach out to us for more information.