Yoga and Mindfulness

to Energise, Inspire 

and Reduce Stress

Learn Traditional Yoga and Mindfulness

Antara Yoga offers yoga and mindfulness classes and workshops to individuals, groups and businesses. Certified Yoga Teacher Irene Lomer will tailor the classes and workshops to your needs, teaching either online or face-to-face in Amsterdam. She specialises in Ashtanga, Vinyasa, Hatha, Pranayama and Mindfulness Meditation. Read Irene's Yoga Blog or watch our Online Yoga Video Tutorials to get familiar with our approach and teaching style. Sign up to our monthly newsletter for yoga and mindfulness tips and free guidance and receive a free yoga home practice workbook.

Personalised Yoga and Mindfulness Private Classes
Yoga Beginner Workshops Amsterdam Online
Corporate Yoga and Mindfulness

Develop and refine your yoga and mindfulness practice through our group classes and private classes. Each lesson is tailored to your individual needs, whether that's a focus on beginners yoga, learning a specific style like Ashtanga Vinyasa, or managing yoga with an injury.

Deep dive and learn more about yoga and mindfulness through our practically focused workshops and courses. We focus on topics like as beginners yoga, yoga technique and alignment in Ashtanga, Vinyasa and Hatha yoga, breathing and pranayama, and mindfulness meditation.

Help colleagues become more resilient to stress and mindful throughout their work day via yoga, mindfulness meditation, breathing and relaxation activities tailored for companies and organizations. Learn more about yoga and mindfulness in the workplace

Yoga and Mindfulness Teacher (500-RYT)

Founder of Antara Yoga


Marcia Franzén

Irene held a private class for me and 16 more friends, everyone at different levels and experience. Irene made the class suitable and pleasant for everyone, and all of us really enjoyed it! irene is a really lovely, careing and patient instructor, and created a really good, inspiring and enjoyable atmosphere for all of us!

Best private yoga classes in Amsterdam

Amazing yoga teacher. Irene brings a very special flow into her classes it is so good that I do not want the class to end. With her special sparkle she is able to really keep me in the moment instead of my head spinning around.

Corporate yoga and mindfulness

Mirjam Raber

Renee Cavallero

Irene is fantastic and has greatly helped me! I suffer from hip and lower back pain and finding yoga in general really helps. Of all the yoga teachers I’ve had over the last 1.5 years, she is my favorite and I feel amazing afterwards. I recently took a private lesson with her as I wanted to really understand what moves are the best for me and how to properly execute them so I can do the practice at home or when I’m travelling (if I cannot go into the studio). She was great and developed a series of moves based on my feedback and what would be best for my situation. Makes all the difference!

Got Questions about Private Lessons, Workshops or Business Yoga?

Do reach out to us if you have any questions and are interested in learning and practicing authentic yoga and / or mindfulness via our private classes, workshops or business yoga. Reach out to us via or using the contact us form below for more information.


Sign up to our monthly newsletter for inspiration and free guidance on yoga and mindfulness, and receive our free yoga home practice workbook complete with short yoga sequences to help you create a new daily practice routine at home.

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To receive yoga and mindfulness inspiration, and our free yoga practice workbook with seven unique short yoga sequences.