Our Yoga and Mindfulness Teacher


Antara Means Creating Openness and Space

Irene Lomer founded Antara Yoga in 2016 with the goal to help others feel flexible and relaxed physically and mentally. Irene is a certified (520-RYT) Ashtanga, Vinyasa, Hatha, Pranayama and Mindfulness Meditation teacher. She offers classes and workshops to individuals, groups and businesses, either online or face-to-face in Amsterdam. 

Irene Lomer

Yoga and Mindfulness Teacher | Founder of Antara Yoga

Irene grew up in England and moved to the Netherlands in 2010, and is very grateful to live in the beautiful city of Amsterdam. Irene is a certified yoga teacher (RYT 520 hrs) that has been teaching yoga since 2015.


From a young age Irene was introduced to eastern health and movement practices, with both her parents teaching Tai Chi and Chi Gong Chinese exercises. Irene's passion for yoga began in 2012. She was amazed by the physical benefits it brought to her body and calming effect it had on her mind. Quickly yoga became a major part of her life and source of strength and inspiration. Irene loves to take her yoga mat wherever she goes and has practiced in India, South East Asia, the US and across Europe.


Irene practices and teaches Ashtanga, Vinyasa and Hatha yoga which focus on balancing strength and flexibility of the body and mind. She believes these different styles of yoga offer the possibility for everyone to find an approach that works best for their body. Irene finds the focus on breathing very important within Asana (physical yoga practice) and Pranayama (formal seated breathing exercises). She is also enthusiastic about bringing more awareness to everyday life through Mindfulness Meditation.

For Irene continuing her yoga studies also as a student is equally as important as sharing her teachings. She feels lucky to regularly assist and learn from her Ashtanga Mysore teachers Claudia Pradella and Eva Ugolini. Irene plans to return to practice intensively with international renowned Ashtanga, Vinyasa Krama, Pranayama and Meditation teacher Matthew Sweeney in 2022. Irene also will be continuing her studies in the Mindfulness Based Stress Reduction (MBSR) course with the Bangor University and UK Mindfulness Network.

Whether you are new to yoga or more experienced and want to deepen your pracice, Irene would love to meet you. Please do get in touch if you are interested participating in private classes or workshops, or are would like to organize Yoga and mindfulness in the workplace

Training and Certification

Deepening and Extending the Foundations of Mindfulness

Jaya Rudgard & Julia Wallond | Bangor University & the U.K. Mindfulness Network | 2020

Mindfulness Teacher Training Level 1

Eluned Gold & Bethan Roberts | Bangor University & the U.K. Mindfulness Network | 2020

The Intermediate Series

Eva Ugolini | Delight Yoga, Amsterdam | 2019

Intensive Month Yoga Course

Matthew Sweeney | Vinyasa Krama Mandiram, Bali | 2019

The Path of Ashtanga 50-RYT

Claudi Pradella & Eva Ugolini | Delight Yoga, Amsterdam | 2017 - 2018

Pranayama & Assists

Moena de Jong | Yagoy, Amsterdam | 2017

Vipassana 10-Day Meditation Course

Various Vipassana Teachers | Dhamma Dipa Vipassana Centre, UK | 2016

Vinyasa Alignment 50-RYT

Adela Serrano & Sandra Carson | Delight Yoga, Amsterdam | 2016

Advanced Teacher Training 150-RYT

Katiza Satya & Kevin Sahaj | Delight Yoga, Amsterdam | 2015 - 2016

8-Week Mindfulness Based Stress Reduction (MBSR) Course

Cecile Mertens | Thrive Yoga, Amsterdam | 2015

Hatha Yoga Teacher Training 200-RYT

Robert Boustany & Dorinda Farver | Yogasite, Breda | 2014 - 2015