Embrace a Yogic Lifestyle Via Our Yoga Lifestyle Blog

Practicing yoga on the mat is a great way to feel better in your body, breath and mind. Even if we start to practice yoga everyday, we still spend more time of our life not practicing yoga. Therefore, it's interesting to explore how we can embody and experience yoga off the mat through lifestyle choices.


Take a look at our blogs written by our Yoga and Mindfulness teacher Irene focused on providing ideas and information about how to embrace a yogic lifestyle.

We cover key topics like which yoga books to start reading and what is the best diet for yoga practicioners. As well as more general support on practicing and integrating your yoga practice into your daily life.

Are you interested in a specific topic that we've not yet covered in a blog? We'd love to hear from you about any ideas and interest you might have for future blogs.


You can also try out our free yoga and mindfulness videos that are available on Antara Yoga's YouTube channel or Irene's yoga pose video tutorials and vlogs on Yoga Screen.


If you are interested in the topic, and want personalised support you can set up private classes online or in Amsterdam.

Stay up to date and motivated with Irene's latest published blogs, videos and workshops via our monthly yoga and inspiration newsletter. You'll receive a free yoga practice workbook with seven unique short practice sequences when you sign up.