Embrace a Yogic Lifestyle Via Our Yoga Lifestyle Blog

Practicing yoga on the mat is a great way to feel better in your body, breath and mind. Even if we start to practice yoga everyday, we still spend more time of our life not practicing yoga. Therefore, it's interesting to explore how we can embody and experience yoga off the mat through lifestyle choices.


Take a look at our blogs written by our Yoga and Mindfulness teacher Irene focused on providing ideas and information about how to embrace a yogic lifestyle.

We cover key topics like which yoga books to start reading and what is the best diet for yoga practicioners. As well as more general support on practicing and integrating your yoga practice into your daily life.

Are you interested in a specific topic that we've not yet covered in a blog? We'd love to hear from you about any ideas and interest you might have for future blogs.