Corporate Yoga Blogs to Help Employees Feel More Resilient

Everyone wants to feel energised at work. At Antara Yoga we introduce corporate yoga and mindfulness in the workplace. Helping your employees feel more resilient and reduce stress. 


Want to find out more about how and what yoga and mindfulness activities can be helpful to introduce at work? Take a look at our below corporate yoga blogs, all written by our Yoga and Mindfulness teacher Irene.


These blogs are focused on providing insights on how and why companies and organizations should introduce yoga and mindfulness at work.


If you think that yoga and mindfulness could be helpful for your business reach out to us for a free consultation.