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Bring More Awareness to Your Breathing in Your Pranyama Practice

Breath awareness in yoga is one of the key parts of a holistic yoga practice.


It can be interesting to explore your breath during everyday life, your yoga practice, and your pranayama practice by using formal breathing exercises. 

Use the inspiration and short practices shared here to start bringing more awareness towards your breath. These breathing and pranayama practices can also be useful when you are feeling low on energy or wanting to focus more on the subtle elements of yoga.

Are you interested in a specific topic that we've not yet covered in a blog? I would love to hear from you about any ideas and interest you might have for future blogs.

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