Increase Your Breath Awareness with Our Breathing and Pranayama Blogs

Breath awareness in Yoga is one of the key ingredients of a yoga practice. It can be interesting to explore your breath during everyday life, your yoga practice and pranayama (formal breathing exercises). 


Take a look at our blogs written by our Yoga and Mindfulness teacher Irene focused on providing tips and information about breathing in yoga and pranayama.

We cover key topics like breaking down breathing in yoga and pranayama. As well as more general support on practicing and learning more about breathing in your yoga and pranayama practice.

Are you interested in a specific topic that we've not yet covered in a blog? We'd love to hear from you about any ideas and interest you might have for future blogs.


You can also try out our free yoga and mindfulness videos that are available on Antara Yoga's YouTube channel or Irene's yoga pose video tutorials and vlogs on Yoga Screen.


If you are interested in the topic, why not join our Yoga course on the Breath, or for personalised support set up private classes online or in Amsterdam.

Stay up to date and motivated with Irene's latest published blogs, videos and workshops via our monthly yoga and inspiration newsletter. You'll receive a free yoga practice workbook with seven unique short practice sequences when you sign up.