Yoga, Breathing and Mindfulness

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Bring More Awareness to Your Breathing Via Your Pranyama Practice

Breath awareness in Yoga is one of the key ingredients of a yoga practice. It can be interesting to explore your breath during everyday life, your yoga practice and pranayama (formal breathing exercises).

Are you interested in a specific topic that we've not yet covered in a blog? We'd love to hear from you about any ideas and interest you might have for future blogs.

Simple Yoga Breathing Technique (That You Can Do in 5 Minutes)

Mar 27
3 min

Simple Yoga Breathing Technique (That You Can Do in 5 Minutes)

Here's a simple yoga breathing technique that you can use for yoga, meditation, increasing your breath capacity and managing stress, anxiety

Sama Vritti or Equal Breathing

Jan 6
2 min

Sama Vritti or Equal Breathing

Sama Vritti or Equal Breathing is one of the most simple yogic breathing techniques and pranayama. Practice along with this 5 minute guided

Breathing in Yoga Poses with Twists

Nov 28, 2021
4 min

Breathing in Yoga Poses with Twists

During any yoga poses with twists our breath naturally gets shorter as the rib cage becomes more contracted. Try this vinyasa yoga sequence

How Important is Breathing in Yoga?

Sep 12, 2021
6 min

How Important is Breathing in Yoga?

What are the different types of breathing in yoga? How should you breathe in yoga poses and what tips will help improve your breathing?

How to Practice Nadi Shodhana Pranayama: Alternate Nostril Breathing

Aug 1, 2021
6 min

How to Practice Nadi Shodhana Pranayama: Alternate Nostril Breathing

Learn what Nadi Shodhana pranayama (alternate nostril breathing) is, it's benefits, and how to practice as part of a holistic yoga practice.

Breathing in Yoga and Pranayama

Aug 17, 2020
3 min

Breathing in Yoga and Pranayama

Vinyasa means linking breath with movement. Focus on your breath with every movement. Sit in stillness slowly breathing to calm the mind.