Yoga, Breathing and Mindfulness

Start a Consistent Home Yoga Practice >>>

Get Your Free Yoga at Home Guide

Bring More Awareness to Your Breathing Via Your Pranyama Practice

Breath awareness in Yoga is one of the key ingredients of a yoga practice. It can be interesting to explore your breath during everyday life, your yoga practice and pranayama (formal breathing exercises).

Are you interested in a specific topic that we've not yet covered in a blog? We'd love to hear from you about any ideas and interest you might have for future blogs.

How to Get Started With Pranayama (Breathing) Techniques: Tips for Beginners

Jul 10
3 min

How to Get Started With Pranayama (Breathing) Techniques: Tips for Beginners

We’ll be exploring one of the most simplest pranayama techniques for beginners where you focus on having a longer exhale than your inhale. T

Breathing Exercise to Calm Down When Stressed

May 22
2 min

Breathing Exercise to Calm Down When Stressed

Practicing yoga, breathing and mindfulness can provide us with simple breathing exercises to use as a way to calm down when our body, breath

Simple Yoga Breathing Technique (That You Can Do in 5 Minutes)

Mar 27
3 min

Simple Yoga Breathing Technique (That You Can Do in 5 Minutes)

Here's a simple yoga breathing technique that you can use for yoga, meditation, increasing your breath capacity and managing stress, anxiety

Sama Vritti or Equal Breathing

Jan 6
2 min

Sama Vritti or Equal Breathing

Sama Vritti or Equal Breathing is one of the most simple yogic breathing techniques and pranayama. Practice along with this 5 minute guided

Breathing in Yoga Poses with Twists

Nov 28, 2021
4 min

Breathing in Yoga Poses with Twists

During any yoga poses with twists our breath naturally gets shorter as the rib cage becomes more contracted. Try this vinyasa yoga sequence

How Important is Breathing in Yoga?

Sep 12, 2021
6 min

How Important is Breathing in Yoga?

What are the different types of breathing in yoga? How should you breathe in yoga poses and what tips will help improve your breathing?

1

2