What We Do
Antara Yoga offers Yoga and Mindfulness classes and workshops to individuals, groups and businesses. Depending on where you are based and your preferences we can do this online or face-to-face in Amsterdam. Certified Yoga Teacher Irene Lomer will tailor the Yoga classes and workshops to your needs and specialises in Ashtanga, Vinyasa, Hatha, Pranayama and Mindfulness Meditation.
We provide a wide range of Yoga and Mindfulness workshops online and face-to-face in Amsterdam. This gives you the opportunity to deep dive into specific areas such as Beginners Yoga, Yoga Technique, and, Breathing and Pranayama. Learn more about our workshops.
We provide Yoga, Mindfulness Meditation, Breathing and Relaxation activities for companies. Depending on your needs these can be regular or one off classes, workshops and / or trainings. Learn more about Yoga and Mindfulness in the Workplace.
Get in Touch
Interested in Yoga and / or Mindfulness private classes or workshops? Reach out to us for more information.